01:16

Breathing Calm

by just-a-minute

Rated

4.5

Type

Activity

Meditation

Suitable for

Everyone

Plays

16.5k

Relaxing the body and mind. Taking just-a-minute, I take a few moments to focus on my breathing… As I breathe in, I imagine gathering all my tense or anxious thoughts… And as I breathe out, I blow all those thoughts away… Now, as I breathe in – I draw down calm and tranquil thoughts from my mind… And as I breathe out, I spread these thoughts through my body… The body relaxes and my mind becomes free

Anxiety Calm Relaxation Mindfulness Anxiety Reduction Body Relaxation Mind Clearing Breathing Breathing Awareness Calm Visualizations

Transcript

Breathing calm,

Taking just a minute,

I take a few moments to focus on my breathing.

As I breathe in,

I imagine gathering all my tense or anxious thoughts and as I breathe out,

I blow all those thoughts away.

Now,

As I breathe in,

I draw down calm and tranquil thoughts from my mind and as I breathe out,

I spread these thoughts through my body.

The body relaxes and my mind becomes free.

Meet your Teacher

just-a-minute London, United Kingdom

4.5 (660)

Recent Reviews

T

Tosha

February 3, 2026

Loving how succinct and efficient these few moments were. I appreciate this work. Thank you. ☺️

J

Jenny

February 9, 2024

I have listened to this often daily since at least 2020. I almost have it memorized. It is easy and relaxing and reminds me to breathe

C

Caitlin

December 9, 2021

Honestly, that was an amazing minute. Slowed down my nervous heart 💕🙏🏻

A

Anna

August 18, 2021

I appreciate these short meditations during my day. They help me to take a deep breath and relax. Thank you so much. 🙏🙏🌸🙏🙏

S

Shelby

April 27, 2019

Helped calm me down from a panic attack, thank you

s

sophia

March 7, 2019

This meditation was great but it could been longer!!❤️

H

Holland

January 12, 2019

Exceptional short practice! Loved it so much!

T

Tshepo

January 6, 2019

Her voice is really magical. I felt calmer within one minute. Helped a lot.

S

Sophie

November 16, 2018

Thank you Namaste 💙

M

Maile

August 17, 2018

Perfect guided minute!! Her voice is magic; I feel like I’m put under a spell almost immediately.

J

Jean

April 21, 2018

Love all of the one minute meditations! They are so quickly uplifting. I vary between these and longer meditations dependent on mood and available time.

S

Sheri

September 27, 2017

Perfect very short breathing activity to get your day started off correctly.

A

AB

June 19, 2017

Loved it, quickly calmed me. Calming. Grateful.

T

T

February 8, 2017

I think it would be nicer with a gong in ending

C

Caroline

January 19, 2017

Thank you, very helpful x

B

Belinda

November 14, 2016

Short and sweet. Thankyou

S

Susan

November 5, 2016

Very good! Nice and short. I'm going to do it over and over while waiting for a friend to arrive!

T

Tashia

October 27, 2016

I hope she has more. This was simple and perfect ❤️🙏🏽

Y

Younis

October 22, 2016

Excellent short meditation.

S

Shari

May 17, 2016

Great for only a moment of free time to get centered.

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