Greetings and welcome to this frustration and impatience removal guided meditation.
So as you listen to my voice as it begins to slow,
You may notice yourself becoming frustrated and this is to allow for that feeling to be animated,
To raise to the surface so that we can see it and transcend it.
And this life changing journey that you will take today will be experienced at the depth of your unconscious mind,
The part of you that stores all information across all space and time and that you trust enough to keep yourself alive as it breathes for you and beats your heart for you,
Even whilst you sleep at night.
And because this journey is taken,
Experienced if you like,
At the depth of the unconscious mind,
All the learnings will be integrated without your conscious awareness or requirement for any form of interaction.
This means that you can just consciously watch the experience as it magically unfolds before your very eye.
So as you go ahead and take a deep and mindful breath,
Breathing in through your nose and out through your mouth,
In through your nose and out through your mouth,
In through your nose and as you continue a beautiful flow through,
Watch with interest as every breath that you accept into you,
How it fills you,
Surging,
Flowing all around you and becoming part of you as it flows around your body,
Being pumped by your beating heart.
And with every breath out,
I would like you to notice how it is only once you surrender the old that you have the space to accept in the new.
This is true with the breath and everything we do.
So as you continue to listen to the sound of my voice and the music in the background,
Just allow,
As you begin to drift a little down with every sound,
Every sensation,
Every thought,
Feeling,
Or emotion,
Go ahead and drift into a deeper and more relaxed state of being than ever before.
And it is at this depth as you begin to settle in,
Becoming aware,
As though you are ready for a film to begin.
A dark screen in front of you.
And as this screen is turned on,
The imagery that is shown and all the information that you will receive and that will be integrated will be done by the subconscious mind.
So go ahead and turn the screen back off into darkness if it had turned on.
And in a moment,
Turn it on,
Bringing up the image.
The image of everything that you have found frustrating over the past year,
Five years,
Ten years,
Over your entire life.
Everything that has made you feel impatient.
And on this image,
This film,
If you like,
That will be shown on the screen when it becomes light,
Go ahead and include imageries,
Still or moving memories of experiences,
Situations and interactions,
As well as the people from your entire life that have made you feel impatient and frustrated,
Even angered.
And as you allow for that feeling of frustration and impatience,
Begin to build,
Tuning into it and turning it up,
If you like.
Building that frustration inside.
So go ahead and turn on the TV screen and see it come to life.
That feeling of frustration,
Knowing that it will pass when you allow it to be felt and released once again.
That an emotion is energy in motion and should always be allowed to be released once again.
That when we try to deny what it is that is being shown or experienced inside,
It will remain,
Knocking on the door again and again,
To deliver us the message that we require.
To evolve at the level of consciousness,
As well as the soul,
With all those people and situations that made you feel frustrated,
Coming back to mind,
Flashing up on the screen,
Changing once again and again,
Becoming incredibly focused on that feeling of impatience and frustration at all these idiotic and feeble situations.
Why can people not do more and be better than they are?
Impatience.
Frustration.
And then the imageries begin to slow and the screen goes dark for a moment.
As you sit in darkness,
Then the next thing you know,
The screen turns back on and comes to life.
There is a younger version of you that was,
At some point whilst you were growing up,
Unable to keep up.
Was told that you were not good enough,
Or that you must be the best in order to be accepted and loved.
A younger version of you that took upon the belief that you must always do your absolute best,
That you must be the best and try your best.
And the impatience that you used to experience at other people and situations,
Came through your lack of control over the way that things were and people behaved.
Just because one person is able to carry a heavy object,
It doesn't mean another person necessarily will.
Just because you go out of your way,
Or you used to anyway,
To be the best that you can be,
We should never presume that another person will meet us there too.
A tree is made up of many branches and many leaves,
Each growing in their own direction,
Each in their own way,
Beautiful and unique.
Some leaves face towards the sun more than others,
Some grow higher up.
Yet each and every leaf is equal in all ways,
Each one providing balance.
Being part of something greater than the individual.
And as you look upon that screen at your younger self,
As you experience trauma that resulted in you developing a requirement to always do and be your best,
To try to keep up and move past.
And your impatience and frustration at other people for not doing and being the same.
And yet when you look upon that screen into the eyes of your younger self,
You can see that all you actually and ever did need was a hug.
And to know how deeply that you are loved.
So go ahead and step into that image on the screen,
Kneel down as your younger self stands up if they were sitting down.
So that you are at eye level together and just spend a moment,
A minute,
An hour,
Looking into each other's eyes,
That feeling of connection and liberation that is felt deep inside.
And embrace your younger self in the most supportive,
Connecting,
Warmly embracing,
Safe and loving hug that you have ever experienced yourself.
Let your younger self know that they are loved,
They are safe and they are and always will be more than enough.
And with the last few moments of this minute,
Go ahead,
Call in and create the scene within your mind.
Of your younger self energetically,
Fully,
Wholeheartedly and completely connecting to you and existing in every area and element of you.
Locking it in place,
The information,
The vibration,
The wisdom and divine connection,
Locking it all in place,
Deep inside.
So as you go ahead and refocus your attention as you stake your claim to your individuality,
Sovereignty and authenticity in all ways.
As you allow for the previous images that used to raise that feeling of impatience and frustration,
As you allow them to repeat within your mind.
And as you do,
I would like you to notice how different it is you now feel inside.
Impatience and frustration,
Nowhere in the mind,
With no thought and no feeling that is felt,
There is no emotional charge experienced inside.
And with this new and life changing essence and feeling of true acceptance and freedom,
I would like for you to go ahead and ask yourself and be open to receive.
Ask yourself if there is anything else that you would benefit from learning and then be open to receiving.
So as you go ahead and bring back to mind your body,
Sitting wherever you are sat,
Or maybe you're standing,
Who knows?
It matters not.
As you bring back to mind your body,
Begin to float back towards it,
Back into the room and back into your body,
Fully wholeheartedly and completely.
Locking in place all the information that you have just received,
Doing so across all time and space,
Within every lifetime,
Timeline,
Dimension and reality.
Locking it into every fibre of your being,
Every molecule and even the space between.
Go ahead,
Having fully connected back to your physical body,
Beginning to become aware of your surroundings once again.
Try wiggling your fingers and your toes and maybe even your nose.
And if you are ready to continue your day,
Then when you open your eyes or when I finish speaking and you are ready,
Feel a surge of energy as it fills you with the next breath that you accept into you,
Bringing a clarity of mind and an overflow of energy inside.
And alternatively,
If it is time for you to sleep,
Then just allow yourself to drift,
Easily and effortlessly.
If it's time to continue your day,
Open your eyes,
Feeling fully alive in every way.
Excited,
Feeling high in vibration and ready to embrace every step of your life's journey that lays ahead.
Feeling open,
Relaxed and inquisitive inside.
I leave you feeling grounded and secure,
Guided and protected.
As always,
Thank you for joining me.
If you are new to the channel,
Please ensure you subscribe.
And I would greatly appreciate if you would share this journey as far and as wide as you are able to do.
Thank you for taking this journey today.
Thank you for continuing to have fun and play.
For continuing to live authentically and free.
Thank you,
Most importantly,
For simply being you.
As in truth,
That is all any of us ever need.
