Today we go into a place of stillness,
A place of deep peace,
Of calm,
Of joy,
Of inspiration,
A place where the mind does not control our every moment,
A place where our body is relaxed and calm and at peace,
A place of knowingness where you can receive clarity,
Inspiration,
Visions.
Closing your eyes now and allowing yourself to take three deep breaths,
Drawing the breath in,
Allowing it to flow through the body,
Filling the body and then exhaling.
Slowly deepening the breath with each breath you take,
Filling the body deeper with the oxygen,
With the breath of life,
With the whispers of your soul that ride on the breath,
Taking your last breath in now and as you do so you realise that with every breath you connect to all that is,
Allowing your body to feel the effects of the breath,
Relaxing,
Going deeper and deeper and deeper into stillness and peace,
Letting go,
Letting go,
Letting go,
Allowing,
Allowing,
Allowing.
The mind is slowly fading into the background as you go deeper and deeper into stillness and peace,
Finding that place within you that holds no judgement,
A space of emptiness that contains the whole universe,
Going deeper and deeper and deeper with every breath.
The mind is a distant memory now as you allow yourself to drift ever deeper into the stillness and deep peace of the universe.
Your body now is feeling very relaxed and yet it is not a place of sleep,
It is a place of deep relaxation and allowance,
Allowing the rest,
Allowing yourself to feel the space within each breath,
Within each heartbeat,
Hearing the whispers of the divine connection with every breath.
Deeper still until you find yourself floating down into a safe place full of rich peace,
Exquisite vibration of love,
Of non-judgement,
Of authenticity,
A place that is safe,
Where you can relax,
Where you can let go of any struggle,
Of any fear.
It does not belong here,
You are beyond the mind and the ego.
You are now in a safe place,
A void if you will,
Of deep peace and stillness.
As though you could look up at a starry sky and feel the depth and expansiveness of the night sky,
Such is this place within you,
A place that is both safe and inspiring.
You sit in this place and allow yourself to feel restored as you breathe in the molecules on the breath.
Within each molecule are codes of information that you require right now to heal physical body,
To calm the spiralling mind,
To give clarity and wisdom and inspiration,
Allowing yourself to absorb that energy that flows on every molecule,
Allow it to flow through the body and to be absorbed into all of yourselves,
A gift from the divine void of stillness,
A gift from your higher self,
Floating here for as long as is necessary,
Feeling the deep peace,
Allowance,
Stillness and when you are ready,
Slowly bringing your intention back to the completeness of your whole being,
Bring your attention to your body and how it is sitting or laying in the room right now,
Feel the outer edges of your physical body,
Your toes and your hands,
Your face,
Your ears,
Your arms,
Your knees,
Your legs,
Become aware of them and tune in and thank them for being there with you,
Coming into that physical body and then feeling the outer edges of your subtle anatomy,
Explore where your outer energy field lies,
Is it a metre away from your physical body,
Is it 2 metres,
Just feel the edges and as you take another breath in,
You allow yourself to feel the space and you intend that this secure your outer edges,
They become more robust and strong so you can go through the day feeling protected and safe within your boundaries,
Within your safe space,
Feeling large,
Feeling safe,
Feeling deep peace and then when you are ready,
Gently opening your eyes,
Making sure to feel grounded with your feet safely rooted in the earth and then when you are ready,
Opening your eyes with a great big smile and go out and about your day feeling calm,
Peaceful,
Energetic and inspired.
