Hello,
This is Karen Tatiana with Open Lotus Meditation.
Welcome to your exclusive meditation made just for you.
In this week's meditation,
We're doing something a little bit special.
We're going to be listening to a kirtan meditation.
It's a beautiful way to meditate and bring higher states of consciousness into your space.
So settle in.
Take a slow,
Deep breath in through the nose.
Release and let go.
Let's do that once again.
It's a slow,
Deep breath in.
And release it and let it go.
Allow yourself to settle in.
To witness your body,
To witness your mind,
Witness your heart.
This is the space,
The time to relax,
To release,
To center yourself as you prepare for this beautiful kirtan meditation.
Allow yourself to breathe and connect in this moment.
Settle in.
Come home to your body.
Feel the relaxation,
The serenity,
The peace.
And let's take another slow,
Deep breath in.
And let it go.
Now enjoy this beautiful kirtan.
This is a very special style of meditation where we listen and then we hear a return call on the mantra.
In the beginning of the process,
You'll hear some chanting,
Some special Sanskrit prayers,
And then the mantra,
The maha mantra will begin.
This beautiful meditation will inspire you,
Will take you into deeper levels of consciousness.
And at the end,
You will just feel happy.
So enjoy,
Relax,
And just listen.
And just feel the happiness in your heart today.
This is Karin Tatyana with Open Notice Meditation,
Sending you love and light.
