Hello,
Dear traveler.
Welcome to this magical journey into deep,
Restorative sleep.
Tonight,
We will walk through ancient realms,
Tapping into the strength of the old world and awakening the inner magic within you.
Together,
We'll connect with the elements,
Letting their timeless wisdom guide you into a serene and restful slumber.
Get cozy,
Let the outside world fade,
And allow your inner sanctuary to unfold.
As we prepare for this deep relaxation,
Take a deep breath in,
Feeling your chest rise,
And as you exhale,
Let any tension melt away.
Again,
Breathe in deeply,
Letting your body feel heavy as you release the breath.
With each exhale,
Imagine yourself sinking deeper into comfort.
Imagine your bed supporting you,
As though the earth itself cradles you in her arms.
Close your eyes and let go.
Your journey begins now.
Feel your body becoming light,
Yet deeply relaxed,
As though the space around you is charged with a soothing golden glow,
Starting at the top of your head.
Feel this warmth spreading down over your forehead,
Smoothing out any worries.
Yes,
Let this light move down over your shoulders and feel a wave of release.
It is as if the weight of time itself is lifting.
This light continues down through your arms,
Your chest,
And your belly,
Where it pools for a moment,
Warming your core and grounding you in safety.
Let this golden light move down further now,
Through your legs,
Knees,
And feet,
Flowing into the ground below like roots that connect you to the ancient earth.
This connection feels timeless,
As though the strength of the old world whispers beneath the breath and softens.
Now,
Picture yourself standing at the edge of a vast forest,
Bathed in silver moonlight.
The trees are ancient and wise.
Their roots like veins that pulse with the energy of an ageless world.
You hear the soft rustle of leaves,
As a gentle breeze stirs,
Carrying the scent of moss and wildflowers.
Each step forward feels effortless,
Your feet gliding over the soft earth.
With every step,
You feel yourself shedding the burdens of the day,
As if the forest is absorbing them,
Transforming them into fertile soil.
Ahead,
You see a glowing path lit by fireflies.
Follow this trail and notice how the air feels alive with magic.
The whispers of the elements surround you.
The fireflies beckon,
Illuminating a wooden door,
Covered in intricate carvings of symbols you instinctively understand.
Reach your hand out,
And as you touch the door,
It opens with ease.
You step through and find yourself on the shore of a crystalline lake.
The water shimmers like liquid starlight.
Reflecting the constellations above.
Take a moment to breathe in the crisp,
Cool air,
Feeling its clarity wash through you.
Feel the element of water here.
Feel its fluidity teaching you the art of letting go.
Each wave lapping at the shore seems to cleanse your soul.
Imagine now,
Dipping your fingertips into the water,
Its energy rippling into your being,
Renewing you from the inside out.
Now,
Feel the earth beneath your feet,
Solid and grounding.
You kneel and place your hands on the soft moss.
Sensing the heartbeat of the old world pushing,
Pulsing up through your palms.
This connection fills you with an unshakable strength,
And knowing that you belong to something eternal.
Look up and feel the fire of the stars above.
Their light bright and ancient streams down to touch your heart.
It's as if their energy ignites a spark within you,
Reminding you of your inner magic.
Your boundless potential.
Lastly,
Notice the gentle breeze swirling around you.
This is the element of air.
Carrying with it whispers of possibility and freedom.
As the wind caresses your skin,
It sweeps away lingering doubts and fills your spirit with lightness.
With each passing moment,
The element,
Water,
Earth,
Fire,
And air blend harmoniously within you.
You are a vessel of their magic.
You are perfectly balanced.
You are perfectly whole.
Feel your body becoming even heavier now,
Sinking deeper to the support of your bed.
Imagine that your breath is in rhythm with the ancient pulse of the universe.
Each inhale brings you closer to the core of your being.
The place where your inner magic resides.
Each exhale carries you deeper and deeper into relaxation,
And further into a place of peace.
You are now standing at the center of an ancient circle.
This is your sanctuary.
A place that has always been within you.
Golden light pours down around you,
Wrapping you in warmth and protection.
You feel a sense of wonder,
Knowing that you carry the wisdom of the old world within you.
You are powerful.
You are safe.
You are free to dream boldly and rest deeply.
Now,
As your body grows even more relaxed,
I'm going to count down from 10 to 1.
With each number,
You will feel yourself sinking deeper into a blissful and restful sleep.
10.
Your body feels heavy.
Deeply at ease.
9.
Your mind softens,
Like clouds parting to reveal the stars.
8.
Drifting now,
Letting go completely.
7.
Sinking deeper,
Cradled in warmth.
6.
Every muscle unwinds,
Every worry fades.
5.
Floating on the edge of dream.
4.
The magic of the old world surrounds you.
3.
Your breath is slow,
Calm,
And effortless.
2.
Peace washes over you,
Like a gentle wave.
1.
You are safe.
You are whole.
And you are at rest.
Sleep deeply,
Dear one.
The elements watch over you.
Let the wisdom of the old world guide your dreams.
And as you awaken in the morning,
You will feel refreshed,
Renewed,
And connected to the boundless magic within you.
Good night.
