Open To Abundance: A Gratitude Meditation To Release Fear

Welcome to this Manifesting Abundance Through Gratitude meditation.

Today we'll focus on using gratitude to open ourselves to manifesting abundance.

Anxiety often convinces us that we must hold on tightly to stay safe.

But true abundance comes when we trust,

When we release,

When we allow life to flow.

So let's begin by finding a comfortable spot.

Close your eyes.

If it's comfortable,

Lower your gaze and take a deep breath in.

And a long breath out.

Allow your body to relax,

Softening any tension you're holding.

When you're ready,

Bring to mind something you desire in your life.

Whether it's peace,

Love,

Opportunity,

Or something very specific like a new job,

Better health.

Notice if there's any tension or tightness as you think about this desire.

Sometimes when we want something deeply,

We hold on too tightly out of fear that it won't come.

Now take a deep breath in.

And as you exhale,

Imagine loosening your grip.

Silently say to yourself,

I trust that what is meant for me is already on its way.

I trust that what is meant for me is already on its way.

I trust that what is meant for me is already on its way.

Yes,

Shift your focus to gratitude.

Think of one thing in your life right now that feels abundant.

The beauty of nature.

The gift of this moment.

And when you have it in mind,

Silently say thank you for this.

And as you breathe,

Imagine this gratitude expanding,

Creating space for what you desire to flow into your life.

With each inhale,

Feel yourself opening to abundance.

With each exhale,

Release any fear,

Any tension,

Trusting that you don't need to hold on tightly to receive.

You don't need to hold on tightly to receive.

Feel the energy of abundance within you,

An openness,

A sense of trust.

You don't have to control everything.

Life flows more easily when you soften,

When you trust,

And when you allow.

Gratitude is the key that unlocks this flow.

Take one more deep breath in.

And slowly exhale.

And when you're ready,

Gently open your eyes,

Remembering that abundance begins with you.

It begins within you.

By practicing gratitude and trust,

You open yourself to receiving all that life has to offer.

I'm so proud of you for being here.

This is brave.

It takes courage to honor the fear we feel,

The anxiety that can feel so overwhelming sometimes.

And yet here you are,

Willing to stand and hold both anxiety and gratitude at the same time,

Knowing that you are making a big difference in your life and in the lives of those around you.

Be well.