Morning Meditation To Protect Your Energy

Good morning and welcome to this energy protection meditation.

Start by getting comfortable finding a relaxed position.

One that's both alert and soft.

Where you can let your body begin to settle into stillness.

Take a deep breath in and as you exhale let the tension start to leave your body.

Release the muscles in your jaw,

Your eyebrows,

Your shoulders and hips.

As you inhale,

Feel a cool temperature of air as it passes through your nostrils.

And as you exhale notice how that air has subtly warmed as it exits your body,

Taking with it anything that doesn't serve you in this moment.

Now mentally scan your body,

Taking note of how it feels.

Focus in on the areas where tension may be stored.

And then concentrate softening those areas.

Feel your body becoming more and more relaxed.

Slowly letting go.

Now begin to visualize a beautiful violet fire circle around you.

It's a few feet away from your body.

Just high enough that you can just barely see over its flames.

You feel its warmth like a hug.

It stays a comfortable temperature,

Staying its distance from you.

You feel safe.

Next,

A golden shining pyramid lowers down around you.

Inside the moat of the violet fire's flames.

This pyramid has four walls that come together at the top,

But don't close together,

Leaving an opening at the top where light streams down to you.

First distant,

This milky,

Dreamy,

Healing white light comes down through the top of the open pyramid sky.

It makes its way down to your physical body slowly.

Now imagine this light shining around you,

Almost as if you are glowing.

This white light guards you from stress,

Tension,

And worries that enter your space.

Feel how peaceful,

Calm,

Safe,

And secure you feel as this protective light surrounds you.

The light is like a shield.

It deflects anything that doesn't serve your highest good.

It's like a spiritual armor that protects you and helps you to feel at home.

Feel yourself surrounded by this protective white light,

From the crown of your head all the way down to your toes.

Focus your attention on your feet now.

Notice how relaxed and maybe even tingly your feet feel.

Notice that your feet are surrounded by protective light,

As are your ankles.

Let them be loose,

And let them be soft.

Feel your shins and calves relax next,

Surrounded by soft light.

Rising to your upper legs,

Let them be soft and warm.

Let them be relaxed,

And let them be relaxed.

Then you turn your attention now to your hands.

Feel the relaxation there as your hands become very relaxed,

Limp,

And heavy.

Along the way,

Let them be soft and warm.

Feel the relaxation there as your hands become very relaxed,

Limp,

And heavy.

Along with your wrists,

Up to your forearms,

Upper arms,

All engulfed and protected,

Shielded by this white light.

Feel the relaxation in the core of your body,

Starting at your belly,

And flowing outward.

Feel it flowing from the center of your body out to your back,

To your chest,

Down to your hips.

Feel this loving energy filling you.

Notice that your body is enclosed in a shield of light as well.

Allow relaxation to continue to flow through your body,

Upward to your neck,

Your shoulders,

All the way up to the top of your head.

Feel your face relaxing,

Soft and calm.

Feel the protective light surrounding your head and face,

Your entire being.

You're surrounded from head to toe in dewy,

Silky,

White protective light.

Shielded from any worries,

Outside thoughts or opinions or troubles.

Relax here,

Basking in the safe space.

You realize there might still be some areas of tension in your body,

Some worries remaining in your mind,

And that's okay.

You might even be able to picture these areas of tension as darker colors.

See the dark tension being drawn out of your body by the protective light shield.

Feel the worries and stress leaving your being.

The protective light is like a magnet,

Drawing out the darkness out of your body and away,

Up,

Up,

Up.

Once the tension has left your body,

It's repelled by the light,

Which works as a shield,

Protecting you from anything that does not serve you.

The light is also a magnet for good,

For peaceful thoughts,

Loving energy,

Attracting these high vibrations to you.

You can feel the light,

The light,

The light,

The light,

The light,

The light,

The light,

The light,

The light,

The light,

The light,

Leaving those high vibrations to you.

Feel the protective light,

Drawing away tension,

And bringing forth peace and relaxation,

Shielding and protecting you while helping you to feel even more at ease.

Enjoy this feeling of being safe and protected by your spiritual shield of protective light,

The golden pyramid,

Strong and sturdy,

And the beautiful violet fire all working for you.

It's now time to draw your awareness back,

Back into the space that your physical body is inhabiting so that you can return to your day.

But remember,

You always have access to the protective space because it exists within you,

So you can return to it anytime you like.

Begin to deepen your breath,

Breathing in deep through your nose.

Open your mouth side out.

Begin to reawaken,

Gently moving your fingers and your toes,

Feeling your muscles waking back up.

Maybe you even take a full body stretch as if you're waking up for a second time today.

Allow your mind to become fully awake,

Alert,

Energized,

And centered.

Take this feeling with you as you embark on the journey of this brand new day.