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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKatie Gamby
Dr. Katie Gamby is a licensed professional clinical counselor supervisor in the state of Ohio and a yoga teacher since 2013. She uses guided meditations with many of her clients and felt that uploading meditations to InsightTimer would be a more accessible way for both her clients and others who are interested in guided meditations to access and practice meditations that clients experience in session.
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