A Meditation For Calming Anger

Bring yourself here, carried by your breath, as it slows down bit by bit. Feel yourself expand, each time you inhale, and notice any conflict. Stay with your breath, as it flows through your nose, see if you can increase its reach. Imagine each breath, is salve for your mind, calm and peace unleash. Open and slow, ease into flow. Expand as you breathe, dissolve it with ease. I know you see red, it fills your whole head, the pressure is too much to hold. Volcanos erupt, when there is too much, it feels like it can’t be controlled.