Calm Your Mind

Relax,

And find comfort in your space as you close your eyes,

Allow your body to come into rest,

Feeling safe and protected right now.

You have the power to calm your mind in any moment of chaos.

There is a peaceful spring within you,

Pouring calm,

Cooling energy into you,

And as it seeps into every aspect of your mind,

Calming the loud buzz of emotions that can distract you from your day,

Peace enters and fills you up.

Breathe in here,

Honoring your ability to relax and refresh those buzzing thoughts,

Replacing them with the serene waves of peace.

Your mind is at ease,

Your body is at rest,

And you are filled with calmness in your mind.

Recognize this stillness in your mind,

And let it spread from the top of your head,

Down into your face,

Your neck,

Cascading down your spine,

Through the chest,

Your belly,

Your right leg,

Your left leg,

And all the way down to your toes.

Breathe,

Calm mind,

Open space.

Namaste,

Beautiful.