Late Night Sleep Meditation

Music you you It's deep into the night right now the day has long gone to bed So close your eyes And let your body settle And release everything from your mind it's your time to surrender to the night Notice the energy pulsing through your body It wants to keep you awake Like a child,

It wants to keep playing,

Wants to stay in the motion of the day And like a parent,

It's time to put her to sleep With tenderness,

With patience,

And with love It's your time to surrender to the night And release everything from your mind It wants to keep you awake Imagine the motherly hand laying itself upon your back Her warm energy melts into your skin Relaxing you Calming you Go to sleep now,

My love She whispers gently in your ear The day is done And it's time to let sleep restore you You are safe here and surrounded by love So let go,

Let go,

Let go The rhythms of the night will rock you to sleep So let go,

Let go,

Let go The winds of the night will rock you to sleep you you Feel her soothing hand slowly graze your skin and soften you with her touch.

Feel her hand on the crown of your head and then on your cheeks and settle upon your chest Breathe and let yourself go.

Feel her tender touch slowly sweep your left arm your right arm and circle your beautiful belly Breathe again deeper and deeper softer and slower feeling the calming comforting touch of this motherly hand feel the warmth of her touch slowly glide down your back down down down and then gently soften your right leg your left leg and settle upon the curves of your feet you you you you she covers you now the gentle blankets of sleep sink into her and let everything go she'll restore you now so you can live again full vibrant and whole sweet dreams beautiful you you you you you you you you you you you you you you you you you you you you