Perimenopause Emotional Numbness: Reconnect With Yourself

17:20

Perimenopause Emotional Numbness: Reconnect With Yourself

by Katie Krimitsos

Rated

5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

18

If you’re experiencing emotional numbness, feeling disconnected, or struggling to feel like yourself during perimenopause, this gentle meditation offers a space to reconnect. Through soothing breathwork, body awareness, and a calming visualization, you’ll gently explore feelings of distance and invite warmth, presence, and emotional connection back into your life. This practice encourages you to soften rather than force yourself to feel, allowing connection to return naturally and at your own pace. Listen whenever you feel emotionally distant, disconnected, or in need of a gentle way back to yourself.

Perimenopause Breathwork Body Awareness Visualization Emotional Healing Relaxation Grounding Heart Centering Body Scan Muscle Relaxation Light Visualization

Meet your Teacher

Katie Krimitsos

Tampa, FL, USA

Meet your Teacher

Katie Krimitsos

Tampa, FL, USA

Transcript

Take a deep breath in. And slowly let it go. Place your hands gently over your heart. And feel the warmth of your palms against your chest. Feel the quiet rise and fall beneath them. Breathe in again, Deeper this time. And as you exhale, Allow your face to soften. The muscles around your eyes release. Your jaw unclenches and your tongue relaxes. Let your shoulders fall away from your ears. And your chest. Soften. Let your belly loosen completely. Feel your hips grow heavy. And your legs relax. And feel your feet surrender fully to the earth beneath you. Stay here for a moment. Hands on heart. Breath moving gently. Just listening inward. Sometimes in the season. It can feel as though life has become beautiful. Colors, Less vivid. The joy harder to reach. The connection to yourself. Distant somehow. You move through your days doing what needs to be done. But underneath it all, Something feels far away. Like you've drifted from yourself without realizing it. Keep breathing gently, Into your heart. And now imagine that you're standing in a wide field. Covered him morning fog. Soft mist stretching in every direction. Quiet and still. You can only see a few feet ahead. But even within the fog. The Earth remains beneath you. The sun still exists above the clouds, Even if you cannot fully see it yet. This numbness is like that fog. It may blur things for a while. It may soften sensation. It may make you feel distant from yourself. But it is not the end of feelings. It's simply a season of low visibility. Feel your hands over your heart again. Notice that beneath the numbness Your heart still beats. Life still moves within you. Imagine now. That a soft golden light appears in the distance. It's very faint at first. The morning light slowly moving through the mist. And little by little, The field begins to glow. You Breathe that warmth into your chest now. Imagine it spreading beneath your hands. Through your ribs. Through your belly. Through your whole body. Gently warming what has gone cold. You so so Let any feelings of. . . I need to snap out of it. Participate. A heart opens slowly, Like dawn. Like spring after winter. Naturally. Effortlessly. And as the light grows stronger, Notice the fog beginning to thin. You can see a little farther now. Feel a little more. Breathe a little deeper. The disconnection was never who you are. Beneath it. Your tenderness remains. Your aliveness remains. Their heart remains. So so you so so Keep your hands over your heart. And feel its steady rhythm. This is your way back. Through the softness, The presence. Through staying gently connected to yourself. One breath. At a time. You so so Namaste. Beautiful. So so so so you