Good evening.
I'm really grateful that you're here with me right now.
Go ahead and close your eyes and find your breath.
With each inhale,
Feel the air filling your lungs with possibility.
And as you exhale,
Allow yourself to just settle into this moment.
A space where you can release all that's been and become open to what is yet to come.
Breathe in.
Breathe out.
Relaxing.
Releasing.
Breathe in.
Breathe out.
And clear.
Imagine yourself standing at the edge of a new dawn.
The sky before you is painted with the soft colors of sunrise.
Pinks and golds and gentle lavender stretching across the sky.
And you are here at the threshold of something new.
Ready to step forward into the light of a fresh beginning.
The air is still,
Filled with quiet promise.
And as you stand here,
You can feel the energy of renewal surrounding you.
The weight of the past falls from your shoulders,
Piece by piece.
The choices,
The worries,
The mistakes.
They dissolve into the earth beneath you,
Disappearing into the quiet of the night.
You are free.
Feel your spirit lift with every inhale,
Like that first light of morning stretching across the sky.
Every breath draws in the energy of new beginnings,
Filling your body with warmth,
With light,
And with hope.
You are open.
You are renewed.
Now,
Imagine the sun slowly rising before you.
It's golden rays gently touching your skin.
Each beam of light is filled with hope,
Inviting you to step forward,
To leave behind the past and walk toward the life that is waiting for you.
Feel the warmth on your face.
Feel it seep into your chest,
Expanding your heart,
Filling you with the promise of something new.
As you stand here,
Let yourself release everything that has been weighing heavy on you.
All those old thoughts,
Doubts,
And fears,
They all dissolve in the light of this new day.
Let every exhale take them away until all that remains is a sense of lightness.
Breathe into this moment of renewal.
Let the light fill your body,
Each ray bringing with it a fresh start,
A new chapter.
Feel your spirit awakening,
Stretching,
Growing stronger.
Every part of you is open now,
Ready to begin again,
To embrace the unfolding of your life with grace and ease.
As the light of this new beginning surrounds you,
Imagine yourself stepping forward into it.
The path ahead is clear.
The ground beneath your feet is firm and steady.
You walk forward with confidence,
With peace,
With trust in the process of life.
You are exactly where you need to be.
Let the warmth of this moment fill you completely.
You are renewed.
And your spirit is lifted and open.
The old has been released,
And all that remains is the infinite possibility of what lies ahead.
Breathe it in.
You are renewed.
And you are ready for this new beginning,
In time and in flow,
Full of hope and possibility,
Full of love.
Feel all of these feelings nourish you as you drift off into deep sleep.
