The Light Beneath The Ocean: A Healing Sleep Journey

Good evening,

Beautiful,

I'm so happy you're here with me tonight.

There's a light that lives far beyond the noise,

A quiet radiance unseen from the surface,

But always there,

Waiting for you.

Tonight,

You are gently invited to go beneath,

To rest in the stillness that holds everything.

So let the day unravel,

Let the thoughts fade,

And let your body slowly melt into peace.

Your breath becomes the tide now,

Easy,

Rhythmic,

And calm.

You begin to drift by a current of stars.

It moves with you,

Not fast,

Not far,

Just enough.

You are surrounded by soft,

Blue velvet.

Weightless,

Effortless,

Cradled in something fast and eternal.

The deeper you go,

The quieter everything becomes,

Until sound itself dissolves,

And all that's left is light.

A soft luminescence glows,

First from far below,

And then closer,

And then all around,

And then from within.

This is the light that remembers you.

Not your name,

Not your story,

But you.

The real you.

The one untouched by time.

The one who's never needed fixing.

The one who has always been whole.

This light does not speak,

But heals.

It wraps itself around every tired muscle,

Every restless thought,

Every wound you've been carrying without even knowing.

Let the light move through you now,

Soothing,

Restoring,

And loving.

It moves gently across your chest,

Over your shoulders,

Down your arms,

Into your belly,

Your back,

Your hips.

It travels your legs,

Your ankles,

It flows all the way to your toes.

And then it rests right in the center of you,

A glowing stillness,

Like a pearl tucked deep within.

Stay here.

You have arrived in the sanctuary of your soul.

The ocean above you is quiet.

The world outside is still.

And your body,

Your beautiful breathing body,

Is safe to rest,

Safe to release,

Safe to dream.

You are the light beneath it all.

Namaste.

Beautiful.