14:43

Reset And Begin Again

by Katie Krimitsos

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
29

This gentle guided experience invites you into a moment of openness, imagination, and renewal. Through breath, pauses, and calming imagery, you’re guided to release the past and reconnect with your natural sense of freedom and possibility. Like standing before a blank canvas, you’re encouraged to trust your inner voice and envision what’s ready to unfold next. This session supports presence, emotional clarity, and the quiet confidence to begin again.

VisualizationSelf ExplorationEmotional ReleaseCreativityNew BeginningFreedomRenewalEmotional ClarityVisualization TechniqueCreative ExpressionFreedom And Choice

Transcript

Close your eyes and settle.

Soften yourself and mellow.

Open up space in your mind.

Leave everything behind.

Now breathe and feel yourself expand.

Every breath lightens and lifts,

Leaves all that's here.

This moment is all that exists.

A clear blue sky,

An open field of green,

Imagine a blank canvas in view.

Anything can be,

Anything goes,

So sink further inside of you.

The cool winds of change may feel a bit strange.

Open yourself and see,

You are truly free.

What would you create in this moment now,

If baggage was left at the door?

How would you feel if you decided that you wouldn't hold back anymore?

So breathe,

Invite in the colors,

That brush strokes vibrant and cool,

Breathe,

You hold it all.

Now you get to make all the rules.

The energy of the new runs all throughout you,

So let yourself dream,

Life's more than it seems.

You're open and free,

Your future is yours,

To create and pursue as you choose.

Come deep inside,

And follow your voice,

You simply cannot lose,

Possibilities arise,

There's light in your eyes,

Surrender to your heart,

This moment's a fresh start.

Namaste,

Beautiful.

Meet your Teacher

Katie KrimitsosTampa, FL, USA

5.0 (3)

Recent Reviews

Ross

February 2, 2026

Great reminders for starting again. Namaste.

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© 2026 Katie Krimitsos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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