21 Days Challenge: Create Your Own Mindfulness Habit (Introduction)

You want to meditate but you struggle with the creation of a new habit?

You want to reap the benefits of mindfulness but you have a hard time incorporating new routines into your life?

If that's the case,

This course will help you.

This course is your bridge to the new habit of meditation.

After this 21-day schedule,

Meditation will be a normal part of your life.

With the help of this course,

You will be able to triple your attention span for meditation step by step.

Slowly increasing the time frame for meditation from 5 minutes to 15 minutes and by that creating a new habit.

Join the course now and find out how it feels like to transform yourself to a new habit of meditation.

If you have any questions before,

During or after the course,

Just message me so you have nothing to lose.

See you in the course!

The goals of this course are easy to understand.

After this course,

You will be able to see meditation as a normal part of your life.

Understand meditation better than before.

Use the health benefits of meditation like sleep aid,

Reduce blood pressure,

Reduce anxiety practically.

Create a protected space for rest and inside every day.

Use this experience of transformation to create other healthy habits if you wish.