00:57

1 Minute Of Mindfulness - 5 Senses In The Kitchen

by Kelsey Douglas

Rated
4.2
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
102

In this 1-minute mindfulness practice, immerse yourself in the vibrant world of your kitchen by engaging all five senses. Begin by observing the colors, breathing in the various smells, noticing textures, and listening to the sounds. This practice transforms a moment you may not usually be aware of into a delightful sensory experience.

MindfulnessSensory AwarenessPresent MomentFocusPresent Moment AwarenessFocus TrainingEfficiency

Transcript

Multitasking,

Are we?

How about we see if we can take a moment here to focus your mind.

We're gonna start to come into the present moment.

So you'll notice the things around you that you can see.

The colors of your kitchen.

You'll start to notice maybe any smells that are lingering here,

Some food or cleaning solution that you're using.

You'll bring your awareness to any sounds that you can hear.

Then you'll see if you can feel the air that is around you.

You might notice it on your arms or on your face.

How long can you maintain this level of awareness?

Imagine how efficient you could be and how much more you could get done if you could bring this level of focus into everything that you do today.

Each one minute of mindfulness is an opportunity to train your brain to focus on what is important.

If you want more focus in your life,

I'll be here tomorrow for your next session.

Meet your Teacher

Kelsey DouglasSydney NSW, Australia

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© 2026 Kelsey Douglas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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