Now is the perfect time to settle into a relaxed position,
Allowing our breathing to simply cycle evenly and deeply,
Taking notice of any sensations that we might be feeling in this moment.
We invite our bodies to relax as we enter into this moment of privilege,
Of being in tune with our sensations,
With our experiences,
With whatever is happening in consciousness.
We simply let it be.
Only for this short time do we simply welcome our experience and scan our bodies from head to toe,
Taking notice of any sensations that might be calling out for our attention.
And we tune in,
Noticing that feeling,
Noticing the vibration that is always present with a feeling.
There's vibration in every thought,
In every experience really.
And that vibration is a signal that energy is present,
That the movement of energy,
And that includes emotion,
Energy in motion,
That is all of our feelings,
That is in all of our experiences.
And when we get quiet,
When we get still,
When we recognize that this one energy,
This vibration pervades the entire universe,
Because that is how the universe expresses itself.
And this one energy is in everything that we experience.
And when we drop the labels of experience,
Whether we label an experience good or bad,
Healthy or ill,
Desirable or undesirable,
When we let go of those labels and simply tune into the vibration,
We know that we are connecting even deeper to our true nature,
The true nature of ourselves and the true nature of the entire universe.
And it is good that we take time,
Frequently,
Throughout the day,
To simply notice that feeling and be in a place where we can appreciate the rawness of that energy,
The purity of that energy,
And to be in a place where we know that that energy is with us and that we are with it and that we are in a place of receptivity,
A place in which that divine energy that pervades the entire universe can express by means of us.
It might be an internal stimulus or it might be something outside of our physical apparatus that is causing the sensation.
But being fully present with that as we perceive it,
And the only place that we can perceive those vibrations is in our own minds.
It might be occurring in our bodies and it's good that we are in tune with our bodies.
It might be something stimulating our thoughts and it's good that we be in tune with our thoughts.
Yet we strip away all those distinctions and simply be with the purity of essential energy.
And in that way we welcome a larger experience of that creative power.
It is in this pure experience of energy as vibration that we welcome a larger experience of life,
Of the life principle,
Of feeling appreciation for the creative capacities of the universe.
Knowing that as we welcome even more we are setting an intention,
We are imparting new causes that will create new conditions based on this elevated experience of appreciation and gratitude.
So it is good that we feel appreciation for this experience whatever it is by dropping the label and simply being fully present with that vibrational experience,
We are amplifying the positive beneficial effects of this creative energy in action.
And when we get to that place of feeling gratitude and appreciation and being fully present in the here and now,
We know that we are setting new causes into motion to create new conditions of well-being,
Peace,
Harmony,
Joy and ever increasing good for ourselves and all concerned.
So we do give thanks and we do release letting this all go knowing that good and greater good are now flowing to us through the rich avenues of divine substance.
Using thanks I simply let it be and so it is.
