We begin by sitting with our back supported and our head free.
We take a big delicious inhale through our nose and an exhaling through our mouth.
Letting this next breath be the biggest inhale you take all day.
Filling your lungs and at the top of your inhale just take one more sip of air and then just floating at the top for just one moment.
And then exhaling,
Emptying out the breath from your lungs letting everything go.
And then softly bringing our attention to our face starting at the top of our face,
Softening the brows,
The jaw,
The lips,
Our eyes and then just taking a nice gentle inhale this time.
And as you exhale just softening your neck,
Your shoulders,
Your chest,
Your belly,
Your hips,
Your bum,
Your thighs,
Your calves and your feet.
And just really giving yourself permission to surrender into this experience,
Into this exercise.
Giving yourself permission to be fully present right here,
Right now.
And then you can just let your breathing be easy and gentle.
And to start I invite you to imagine someone you love very much,
Someone who fills your heart with joy and love.
If you can't think of a human being that does that for you,
Maybe think of your dog or your cat but ideally it's a human being.
Your best friend,
Your partner,
Perhaps your parent,
Maybe even someone who's past like your grandmother.
And I invite you to imagine sitting about two to three feet away from this person,
Your loved one facing you and you're looking right into each other's eyes.
Just using your imagination like a kid playing pretend.
And as you look into their eyes,
Imagine them looking right back into your eyes.
What does their face look like?
What does their hair look like?
What are they wearing?
What do they smell like?
And as you look into their eyes,
Just feel what it's like to receive all that energy from them.
And as they look back at you,
How does it feel to be seen by someone you love so much?
Now taking a nice inhale and as you exhale,
Imagine looking into their eyes and saying,
I love you,
Might feel a little nervous,
A little intimate and that's okay.
And now imagine them looking right back into your eyes and saying the same thing.
I love you.
And as you inhale,
Just receive that and allow their love to supercharge every single cell in your body,
Charging the cells in your body with a frequency of love,
Starting to flood your brain and your body with oxytocin,
Which is a love chemical.
And on your next inhale,
Breathe in that frequency,
Supercharging every single cell in your body with the vibration of love.
And as you exhale,
Imagine sending that to the person seated across from you so that you're charging them with the frequency of love.
Some people see this as a light,
Blasting them with light or a feeling of love radiating from your heart.
And imagine that they can feel it.
It allows their heart to expand.
It brings a smile to their face.
And as they start to feel your vibration,
They're able to send you even more love.
And as you inhale,
Breathing that sensation in and as you exhale,
Imagine sending the sensation of love to the entire room you're in,
Blasting the whole room with love,
Letting that light or energy shoot right out from the palms of your hands,
From the top of your head,
The bottoms of your feet,
And straight from your heart.
And you could imagine this as a light or as waves or maybe your favorite color.
There is no wrong way to do this.
And again,
Coming back to this person you love so dearly,
Looking right into their eyes,
Imagine them sending you so much love.
And as you inhale,
Supercharging your own body with the frequency of love.
And as you exhale,
Imagine sending that out and feeling the entire building you're in with love.
And all the people and things inside of the building are getting blasted with love too.
Really good.
Your next inhale,
Breathing in that frequency,
That current,
That energy of love.
And as you exhale,
Imagine sending that love out to your whole city,
Whether it's Sydney,
Melbourne,
New York,
Los Angeles,
Paris,
Or London,
Just blasting your whole city with love.
And all the people,
Places,
And things inside that city,
Your colleagues,
Your boss,
Your siblings,
Your pets,
Your friends,
Your enemies,
Just blasting all of them with love.
Really good.
Now coming back to this person's eyes,
This person you love so dearly,
Person you've shared so much love and laughter with,
Just breathing in that frequency of love.
And as you exhale,
Imagine sending it out to the whole country from one border to the next,
Just blasting your whole country with the vibration and frequency of love.
And again,
You can imagine it as a blanket of light,
Or as a color,
Or as a wave of energy.
And imagining just for one moment,
Someone on the street,
Somewhere in your country who might be having a bad day,
Was able to feel this energy of love.
Someone who might be feeling alone,
Or overwhelmed,
Or sad,
And just for a moment they get a hit of love.
They get a hit of knowing that they're not alone.
That someone,
Somewhere,
Cares for them.
Just imagine the possibility that that feeling could change the course of their entire day.
Maybe it brings a little smile to their face for no reason at all.
And they smile to a stranger,
And the stranger smiles back at them.
Really good.
Now coming back to this person in front of you,
This person sitting across from you,
Looking right into their eyes,
And as you inhale,
Breathing in the frequency of love,
And as you exhale,
Imagine sending that out to the entire planet,
Earth.
Every country,
Every continent,
All the oceans deep and wide,
Wrapping the entire planet with the frequency and currency of love.
And reminding ourselves that there is only one race,
The human race,
And we are really all in this together.
And when we pull the lens back this far,
It's much easier to see unity.
It's much easier to see how similar we all are.
And so blasting all the people in all the places,
All the things in the entire planet with the frequency of love,
Imagining it as a light,
A colour,
Or a wave of energy going around the globe.
Really good.
And inhaling this frequency of love,
And as you exhale,
Imagine sending this out to the entire solar system,
All the planets,
Even the sun,
And letting yourself feel that expansiveness,
That connectedness,
And from that space of expansiveness,
Gently come back to the eyes of your loved one,
For this person you love so much,
Telling them that you love them,
And see them say the same thing back to you,
I love you,
And give yourself permission to receive that love,
And breathing in that frequency of love,
And as you exhale,
Imagine sending that out to the entire universe,
Beyond the solar system,
Beyond the galaxies,
And the cluster of galaxies,
Into the entirety of all that is,
Blasting the entire universe with the frequency of love,
And reminding yourself that you are a part of the universe,
And the universe is a part of you.
The universe,
One song,
According to the Vedas,
There is only one thing,
And we are all it.
So just for a moment,
Giving yourself permission to surrender into the totality,
The expansiveness,
The collective intelligence,
And now,
As you send this frequency of love into the universe,
It is simultaneously coming back to you,
Because there is only one thing,
And we are all it.
So as you uplift yourself,
You help to uplift the collective.
So taking a moment to receive it all,
Taking a moment to feel all of that energy,
All of that love coming back to you,
Not only from the universe,
But from all of the people who are doing this love bomb meditation with you right now,
Know that they are blasting you with love,
Just as you are blasting them with love,
And that creates a beautiful upward spiral,
An uplift of consciousness and love.
So it's like you are tuning your antenna,
Tuning your receptors to receive all the love the universe has for you,
And breathing that in,
And allowing that reciprocity to really permeate,
To soothe and to energise every single cell in your body,
Your brain,
Your heart,
Your digestion,
Your skin,
Your eyes,
Your lungs,
Breathing that into every single part of your body,
And imagine it like light flooding your whole body from the top of your head all the way down to the bottoms of your feet,
And with each inhale it gets stronger and stronger and brighter,
And for a moment we feel ourselves undulating between the body and the universe,
Our bodies like individual waves on the ocean of consciousness that is the universe,
And just for a moment giving yourself permission to undulate like a wave,
Going into our individual waveform and then relaxing into the totality of the ocean,
And similarly we can feel that energy charging up every single cell in our body and then sending it out into the universe,
Taking our lens of awareness out as far as we can see,
Left brain,
Right brain,
Individuality and totality dancing with each other,
Really good,
And from this space of love,
Connectedness and expanded awareness we can start to bring our awareness into the room,
Into the body,
Into the right now,
And coming back to your loved ones eyes,
This person sitting across from you,
Just noticing their face,
What does it look like now,
Do they seem happier,
More vulnerable,
More connected to you,
And how does your heart feel,
A little bigger,
A little softer,
A little lighter,
Perhaps less guarded,
And taking a moment to thank this person for charging you up,
For helping you to tap into the source of love that lives inside of you,
And just say thank you,
And taking a big delicious energising inhale of breath,
And as you exhale,
Letting go,
Just letting go,
Letting go of anything you want to surrender in this moment,
Really good,
And in your own time,
When you're ready,
We can start to slowly,
Gently open our eyes,
And come back into our day.
