Meditation Topics

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Expanded Awareness

Expanded Awareness

Expanded Awareness guides you to broaden your perception beyond the immediate surroundings, embracing a vast, interconnected field of consciousness that includes both internal and external experiences.

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Expanded Body AwarenessAwareness ExpansionExpanded ConsciousnessHeightened AwarenessBroader AwarenessFocus ExpansionPerception ExpansionPanoramic AwarenessAwareness GrowthField Of Awareness

Popular tracks

Browse free tracks on expanded awareness from our library.

4.7guided•30 min

Healing Darkness For Sleep

Jennifer Piercy

4.7guided•28 min

Sleep Meditation, With Music

Bodhipaksa

4.6guided•15 min

Sky of Awareness

Elisha Goldstein

4.7guided•6 min

SOBER: Stop, Observe, Breathe, Expand Awareness & Respond Mindfully

Hugh Byrne

4.6guided•20 min

Sleep Meditation

Bodhipaksa

4.8guided•14 min•

Yoga Nidra

Jennifer Piercy

4.5guided•10 min

Being with an Unwanted Experience

Colette Power PhD

4.6guided•9 min

The Open Heart Meditation

Vidyamala Burch

4.5guided•8 min

Summer Solstice Meditation On Light & Change

Mary Maddux

4.9guided•26 min

Yoga Nidra In The Himalayan Tradition

Steve Wolf

4.7guided•22 min

Unicorn Third Eye Meditation: Healing Mind Body Spirit

Nathalie Golding

4.6guided•10 min

New Year Of Compassion

Paul Riches

4.7guided•12 min

Recognising Human Connection

Vidyamala Burch

4.5guided•6 min

Breathing Space

Anshin Devin Ashwood

4.6guided•16 min

Feel Whole - Morning Mindfulness

Sarah Sati

4.8guided•30 min

Heart Resonance Yoga Nidra

Rachelle Tersigni

4.8guided•14 min

Thoughts As Leaves

Susan Sweetwater

4.8guided•5 min

The Home of Stillness

Tiger Singleton

On-demand courses

Discover premium courses by leading experts to learn about expanded awareness.

COURSE

5

111 days

The Zen Path: 111 Small Steps To Awaken Your Inner Buddha

by Charles Freligh

Understand the true meaning of Zen with this 111-day journey of bite-sized stories, koans, practices, and more.

COURSE

4.6

7 days

A Course In Conscious Breathing

by Maureen Pelton

Discover science-backed ways to breathe consciously for a longer, healthier life.

COURSE

4.7

9 days

Full Body Vibrational Alignment

by Genie J

Consistently restore calm to your system with a few focused moments of mindfulness and soothing sounds. In this 9-day class experience, we’ll utilize soothing sounds, mental focus, and breathing deeply, even down into the bones, to stimulate the central nervous system and gently tone the vagus nerve as we go. Light anatomy and physiological references make our journey that much more interesting and they help keep the mind focused. Earbuds are recommended to experience subtle panning techniques.

COURSE

4.9

3 days

What Is A Sound Bath? An Introduction

by David Hughes

Mini course explaining what a sound bath actually is, how it works, and why it can be a powerful tool for healing.

COURSE

4.9

15 days

Reconnecting With Your Divine Self: Transforming Trauma And Fear

by Evelien van Ommen

Discover how to transform trauma and fear by reconnecting with your Divine Self, releasing deep-rooted anxieties, and embracing inner peace.

COURSE

4.5

5 days

Astral Projection: A Journey Beyond Awareness

by Clara Starr

A Step-by-Step Guide to Exploring the Astral Plane

COURSE

5

11 days

Absolute Awareness

by Desmond Devenish

A navigable roadmap to fully connect with your soul consciousness.

COURSE

4.9

12 days

White Magic 101: Essential Techniques For Beginners

by Matthew Blankenburg

Elevate your reality with White Magic: Learn to shape energy, manifest intentions, and unlock your hidden spiritual potential

COURSE

4.5

20 days

Being Free Through Healthy Detachment

by Evelien van Ommen

From neediness to wholeness: learning to create without conditions.

COURSE

4.8

8 days

Activate Your Light Body

by Oliver James Jenkin

Remember yourself as living light and let your whole system catch up with who you really are.

Newest tracks

Browse the latest expanded awareness tracks from our library.

5guided•26 min•

Pure Awareness

Singhashri

guided•10 min

Resting In The Space Between Vibrations

Jody R Weiss

guided•4 min

Breathing Space Responsive (Track 9) | Mindful Rehab

Emma Kupke

guided•4 min

Breathing Space Basic Version (Track 8) | Mindful Rehab

Emma Kupke

5guided•7 min

Resting In Spacious View

Misha Yurchenko

5guided•10 min•

Crown Chakra - I Am Connected

Yaima (Green Witch Meditation Guide)

4.3guided•3 min

MBCT 3 Minute Breathing Space

Jen Churchill

4.5guided•13 min

Surrender Into Stillness: A Meditation For Letting Go

Tomas J. Rodriguez

3guided•16 min

A Meditation On Awareness And Stillness

Jody R Weiss

3.5guided•3 min

3-Minute Breathing Space: Emergency Reset For Men

Dr Ed Rainbow

guided•9 min

Expanding Awareness: Cultivate Spaciousness & Self-Kindness

Deb McCloskey

4.6guided•20 min

20-Minute Meditation For Stress And Anxiety

Ishar Keshu

5guided•7 min

Breathing Space: Responsive

Deb McCloskey

5guided•9 min

S.T.O.P. Detach From Autopilot & Respond Authentically

Ryan Rhodes

4.7guided•2 min

3-Step Breathing Space – Take A Break

Esther van Hout

5guided•7 min

Luminous Self: Dissolving Boundaries Into Pure Awareness

Jody R Weiss

5guided•13 min

Activating The Light Body Part 3: Higher Self

Frankie P

4.6guided•3 min

Mini-Meditation (The Breathing Space)

Ryan Rhodes

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 16th

Hosted by Demi Maatman

February 16 - 22, 2026Kronobergs län, Sweden

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Hosted by Pablo León

February 17 - 22, 2026Canarias, Spain

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Hosted by Ixchel Munay

February 17 - 23, 2026Ojochal, Costa Rica

Sedona Wellness Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 18 - 22, 2026Sedona, AZ, United States

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 19 - March 20, 2026Quintana Roo, Mexico

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Expanded Awareness

Expanded Awareness

Expanded Awareness guides you to broaden your perception beyond the immediate surroundings, embracing a vast, interconnected field of consciousness that includes both internal and external experiences.