Hello and welcome.
This practice is imbued with the healing energy of Reiki to surround you in love and healing for your highest good.
Begin to settle into a comfortable position and simply breathe in a natural rhythm at your own pace for a few cycles of breath.
As you breathe in and out,
Notice the areas of your body that move with the rise and fall of your breath.
It's now time to journey through your chakras.
Bring your focus to your root chakra.
Your root chakra sits at the base of your spine and includes your legs and your feet.
Begin to meditate on the following affirmations to energize your root chakra.
I am safe.
I am stable.
I am strong.
I am safe.
I am stable.
I am strong.
I am safe.
I am stable.
I am strong.
And so it is.
Now bring your focus to your sacral chakra.
Your sacral chakra is located within the bowl of your pelvis.
Begin to meditate on the following affirmations to energize your sacral chakra.
I feel.
I flow.
I create.
I feel.
I flow.
I create.
I feel.
I flow.
I create.
And so it is.
Now bring your focus to your solar plexus chakra.
Your solar plexus chakra is located above your navel at the center of your torso.
Begin to meditate on the following affirmations to energize your solar plexus chakra.
I am capable.
I am willing.
I am confident.
I am capable.
I am willing.
I am confident.
I am capable.
I am willing.
I am confident.
And so it is.
Now bring your focus to your heart chakra.
Your heart chakra is located at the center of your chest and includes your arms and your hands.
Begin to meditate on the following affirmations to energize your heart chakra.
I give love.
I receive love.
I am love.
I give love.
I receive love.
I am love.
I give love.
I receive love.
I am love.
And so it is.
Now bring your focus to your throat chakra.
Your throat chakra is located at the center of your neck and includes your mouth and your ears.
Begin to meditate on the following affirmations to energize your throat chakra.
I listen.
I speak.
I communicate peace.
I listen.
I speak.
I communicate peace.
I listen.
I speak.
I communicate peace.
And so it is.
Now bring your focus to your third eye chakra.
Your third eye chakra is located within the center of your brain and is felt at the center of your forehead.
Begin to meditate on the following affirmations to energize your third eye chakra.
I see.
I know.
I trust.
I see.
I know.
I trust.
I see.
I know.
I trust.
And so it is.
Now bring your focus to your crown chakra.
Your crown chakra is located directly above the top of your head.
Begin to meditate on the following affirmations to energize your crown chakra.
I expand.
I evolve.
I am one with divine love.
I expand.
I evolve.
I am one with divine love.
I expand.
I evolve.
I am one with divine love.
And so it is.
From root to crown,
You've just refreshed the energy of your seven main chakras.
Enjoy a few minutes of silent meditation and Reiki to just be.
Breathing in love and breathing out a vibrant rainbow of light.
I now welcome you to journey back down through your chakras from crown to root.
Begin to meditate on the following affirmations for your crown chakra.
I expand.
I evolve.
I am one with divine love.
I expand.
I evolve.
I am one with divine love.
I expand.
I evolve.
I am one with divine love.
And so it is.
Now begin to meditate on the following affirmations for your third eye chakra.
I see.
I know.
I trust.
I see.
I know.
I trust.
I see.
I know.
I trust.
And so it is.
Now begin to meditate on the following affirmations for your throat chakra.
I listen.
I speak.
I communicate peace.
I listen.
I speak.
I communicate peace.
I listen.
I speak.
I communicate peace.
And so it is.
Now begin to meditate on the following affirmations for your heart chakra.
I give love.
I receive love.
I am love.
I give love.
I receive love.
I am love.
I give love.
I receive love.
I am love.
And so it is.
Now begin to meditate on the following affirmations for your solar plexus chakra.
I am capable.
I am willing.
I am confident.
I am capable.
I am willing.
I am confident.
I am capable.
I am willing.
I am confident.
And so it is.
Now begin to meditate on the following affirmations for your sacral chakra.
I feel.
I flow.
I create.
I feel.
I flow.
I create.
I feel.
I flow.
I create.
And so it is.
Now begin to meditate on the following affirmations for your root chakra.
I am safe.
I am stable.
I am strong.
I am safe.
I am stable.
I am strong.
I am safe.
I am stable.
I am strong.
And so it is.
From Earth to Sky and Sky to Earth,
May love flow abundantly to you,
Through you,
And from you.
Blessings and Namaste.
