Begin to settle into a comfortable position,
Relaxing your body and connecting with the natural pace of your breath.
Feel the natural pace of your breath moving in and out of your body.
Begin to welcome the light of Reiki into your space.
Feel this healing energy purifying the space in front of you and purifying the space behind you.
Feel this healing energy purifying the space to the left of you and purifying the space to the right of you.
Feel this healing energy purifying the space above you and purifying the space below you.
And now,
Feel the light of Reiki gently washing through your chakras,
Starting at the very top of your head,
Flowing through your crown chakra,
Opening up your third eye to expand your perception and activate your imagination,
Flowing through your throat,
Your beautiful heart,
Your solar plexus,
Your sacral,
And your root chakra.
Take a deep breath in and a deep breath out.
Now focus your attention here at the base of your spine.
Your root chakra is located here at the base of your spine.
Your root chakra is empowered by the affirmation,
I am.
I am affirms your existence and identity in the present moment.
I am here in this body.
I am here on this planet.
I am here at this time.
Enjoy a quiet moment to connect with your root chakra and welcome in the frequency of I am.
Begin to harmonize I am with the rhythm of your breath.
Breathing in I and breathing out M.
Twice more,
I.
I now invite you to listen to the following affirmations to weave and integrate I am throughout your chakras from root to crown.
I am strong,
Stable,
And secure.
I am alive,
Sensual,
And in tune with my body.
I am capable,
Willing,
And deserving.
I am kind,
Compassionate,
And full of love.
I am open,
Honest,
And communicative.
I am intelligent,
Intuitive,
And full of imagination.
I am infinite in spirit,
Multidimensional,
And connected to all that is.
I am.
I am.
I am.
Feel the light of Reiki flowing from the top of your head down to the base of your spine,
Sealing in the nutrients of today's practice.
Blessings and Namaste.
