Hello and welcome,
Begin to settle into a comfortable position,
Relaxing your body and connecting with the natural pace of your breath.
Feel the natural pace of your breath moving in and out of your body,
Feeling your breath moving into your body and feeling your breath moving out of your body,
Feeling the gentle movement of your body as you breathe in and out.
Begin to welcome the light of Reiki into your space,
Feel this healing energy purifying the space in front of you and purifying the space behind you.
Feel this healing energy purifying the space to the left of you and purifying the space to the right of you and feel this healing energy purifying the space above you and purifying the space below you.
Now breathe the healing energy of Reiki into your body,
Feel your body relax deeper with each breath in and each breath out.
Completely soften and relax your body,
Relaxing all the muscles of your face,
Relaxing your jaw,
Relaxing your neck and shoulders,
Relaxing your arms and hands and relaxing your legs and feet.
When you allow yourself to relax,
You allow yourself to heal.
Visualize every cell in your body receiving the light of Reiki and enjoy a quiet moment to just be.
And now,
Feel the light of Reiki gently washing through your chakras,
Starting at the very top of your head,
Flowing through your crown chakra,
Opening up your third eye to expand your perception and activate your imagination,
Flowing through your throat,
Your beautiful heart,
Your solar plexus,
Your sacral and your root chakra.
Take a deep breath in and a deep breath out.
Now focus your attention here at the base of your spine.
Your root chakra is located here at the base of your spine.
Your root chakra is empowered by the affirmation,
I am.
I am affirms your existence and identity in the present moment.
I am here in this body.
I am here on this planet.
I am here at this time.
Enjoy a quiet moment to connect with your root chakra and welcome in the frequency of I am.
Begin to harmonize I am with the rhythm of your breath,
Breathing in I and breathing out M.
Twice more,
I.
I now invite you to listen to the following affirmations to weave and integrate I am throughout your chakras from root to crown.
I am strong,
Stable and secure.
I am alive,
Sensual and in tune with my body.
I am capable,
Willing and deserving.
I am kind,
Compassionate and full of love.
I am open,
Honest and communicative.
I am intelligent,
Intuitive and full of imagination.
I am infinite in spirit,
Multidimensional and connected to all that is.
Feel the power of I am flowing all throughout your chakras.
Now bring your focus to the area below your navel.
Your sacral chakra is located here within the bowl of your pelvis.
Your sacral chakra is empowered by the affirmation I feel.
I feel affirms your ability to process and understand emotions.
I feel the excitement of new opportunities.
I feel the sadness of grief.
I feel the playfulness of childlike wonder.
Enjoy a moment to connect with your sacral chakra and welcome in the frequency of I feel.
Begin to harmonize I feel with the rhythm of your breath.
Breathing in I and breathing out feel.
Twice more I,
I.
I now invite you to listen to the following affirmations to weave and integrate I feel throughout your chakras from root to crown.
I feel deeply rooted and connected with life on earth.
I feel happy and satisfied doing the things I love.
I feel strong and confident standing in my personal power.
I feel grateful to love and be loved.
I feel sincere expressing my honest emotions.
I feel a great sense of trust in following my inner guidance.
I feel awestruck by the immense beauty of the universe.
I feel,
I feel,
I feel.
Sense the power of I feel flowing all throughout your chakras.
Now bring your focus to the area between your navel and your rib cage.
Your solar plexus chakra is located here at the center of your torso.
Your solar plexus chakra is empowered by the affirmation I can.
I can affirms your belief in your ability to take action.
I can achieve my dreams.
I can overcome obstacles.
I can try again.
Enjoy a moment to connect with your solar plexus chakra and welcome in the frequency of I can.
Begin to harmonize I can with the rhythm of your breath,
Breathing in I and breathing out can.
Twice more,
I.
I now invite you to listen to the following affirmations to weave and integrate I can throughout your chakras from root to crown.
I can provide physical safety and financial security for my life.
I can dance and move freely to the beat of my own drum.
I can recognize the value of my own worth.
I can be a bright beacon of love and light.
I can vocalize my truth courageously and independently.
I can visualize myself living the highest expression of my life.
I can completely evolve into the person my soul has come here to be.
I can,
I can,
I can.
Feel the power of I can flowing all throughout your chakras.
Now bring your focus to your heart.
Your heart chakra is located here at the center of your chest.
Your heart chakra is empowered by the affirmation I love.
I love affirms your ability to openly give and receive love.
I love giving and receiving words of encouragement.
I love interacting with the seasons of nature.
I love sharing quality time with my friends.
Enjoy a moment to connect with your heart chakra and welcome in the frequency of I love.
Begin to harmonize I love with the rhythm of your breath.
Breathing in I and breathing out love.
Twice more I love.
I love.
I now invite you to listen to the following affirmations to weave and integrate I love throughout your chakras from root to crown.
I love belonging to supportive communities.
I love tasting and savoring the flavors and aromas of the foods that I eat.
I love celebrating my personal interests,
Talents,
And uniqueness.
I love nurturing my relationships with great care,
Respect,
And appreciation.
I love sharing my voice in ways that help raise the frequency of love on earth.
I love receiving sparks of insight for creative ways to share my passions.
I love quieting my mind and connecting deeply with the heart of the universe.
I love,
I love,
I love.
Feel the power of I love flowing all throughout your chakras.
Now bring your focus to your throat.
Your throat chakra is located here at the center of your neck.
Your throat chakra is empowered by the affirmation I speak.
I speak affirms your ability to communicate your truth.
I speak up to offer my perspective.
I speak clearly and sincerely.
I speak from the wisdom of my heart.
Enjoy a moment to connect with your throat chakra and welcome in the frequency of I speak.
Begin to harmonize I speak with the rhythm of your breath.
Breathing in I,
In breathing out speak.
Twice more,
I speak,
Speak.
I now invite you to listen to the following affirmations to weave and integrate I speak throughout your chakras from root to crown.
I speak kindly and respectfully about my body.
I speak vibrantly with a vocabulary full of nourishing and uplifting words.
I speak authentically,
Expressing the true nature of who I am.
I speak patiently and peacefully to encourage teamwork,
Collaboration,
And harmony.
I speak clearly and intentionally to communicate my ideas effectively.
I speak intuitively,
Revealing the inner guidance and wisdom of my soul.
I speak wisely,
Conveying sacred messages of divine love.
I speak,
I speak,
I speak.
Feel the power of I speak flowing all throughout your chakras.
Now bring your focus to the center of your forehead.
Your third eye chakra is located here between your eyebrows and within the center of your head.
Your third eye chakra is empowered by the affirmation I see.
I see affirms your ability to trust in your perception.
I see the beauty that surrounds me every day.
I see the highest potential for my life.
I see the frequency of love radiating all throughout the universe.
Enjoy a moment to connect with your third eye chakra and welcome in the frequency of I see.
Begin to harmonize I see with the rhythm of your breath.
Breathing in I and breathing out see.
Twice more,
I see,
I see.
I now invite you to listen to the following affirmations to weave and integrate I see throughout your chakras from root to crown.
I see the value in providing my body with nutritious foods and regular exercise.
I see rich streams of abundance flowing to and from my life.
I see myself achieving and exceeding the vision of my dreams.
I see all of creation united in love.
I see my voice as a sacred instrument to play the melody of my unique soul.
I see my imagination expanding to new heights and exploring the mystical realms of consciousness.
I see the infinite universe through the lens of my vivid imagination.
I see,
I see,
I see.
Feel the power of I see flowing all throughout your chakras.
Now bring your focus to the area directly above your head.
Your crown chakra is located here at the very top of your head.
Your crown chakra is empowered by the affirmation I understand.
I understand affirms your ability to become consciously aware.
I understand that my thoughts contribute to the consciousness of the planet.
I understand that spiritual energy exceeds beyond the laws of time and space.
I understand concepts beyond this earthly reality.
Enjoy a moment to connect with your crown chakra and welcome in the frequency of I understand.
Begin to harmonize I understand with the rhythm of your breath.
Breathing in I and breathing out understand.
Twice more,
I understand,
Understand.
I now invite you to listen to the following affirmations to weave and integrate I understand throughout your chakras from root to crown.
I understand the sacredness of my physical body and the sacredness of all life on earth.
I understand the purpose of my creative power and I take delight in designing a life I love.
I understand that my personal growth is a catalyst for my soul's ascension.
I understand that I am loved unconditionally by the source of creation.
I understand that my throat is a channel for spirit to communicate through.
I understand that spirit guides me through my senses with the use of signs,
Symbols,
And synchronicities.
I understand that I am part of a greater unified consciousness.
I understand,
I understand,
I understand.
Feel the power of I understand flowing all throughout your chakras.
Feel the light of Reiki flowing from the top of your head down to the base of your spine,
Sealing in the nutrients of today's practice.
I now offer you this closing blessing.
May Reiki protect you in your root chakra so that you may be grounded in divine love.
May Reiki nourish you in your sacral chakra so that you may feel divine love.
May Reiki empower you in your solar plexus chakra so that you may act with divine love.
May Reiki open you in your heart chakra so that you may give and receive divine love.
May Reiki purify you in your throat chakra so that you may speak with divine love.
May Reiki focus you in your third eye chakra so that you may see divine love.
May Reiki enlighten you in your crown chakra so that you may understand divine love.
Blessings and Namaste.
