Welcome.
Find a comfortable place with minimal distractions.
Allow yourself to sink into the support around you with your back straight.
Begin to invite softness into your body.
Find restful relaxation beginning with the feet and legs.
Relax the hips and belly.
Let go of the effort in your back and chest.
Let your shoulders drop creating space between them and your ears.
Soften the jaw.
Soften your face.
Soften your forehead.
As you begin to deepen your breath,
Direct your mind into yourself.
Silently to yourself say,
I am safe.
I am peaceful.
I am happy.
I am loved.
What does the sensation of safety feel like in your body?
What does it feel like in your body to feel peaceful?
What does it feel like in your body to feel happy?
What does love feel like to you?
Return your awareness to your breath.
Let your breath guide you today.
Take a slow,
Deep breath and say to yourself,
I am safe.
As you inhale,
Invite the sensation of safety into your body.
Let yourself feel safe in this moment.
As you exhale,
Send safety to the foundation of your body,
Your legs,
Your hips,
Your core.
Take another breath.
Send safety through your torso and around your heart.
Allow your heart to feel safe.
Take another breath.
Feel safety flow up your shoulders and neck,
Through the jaw and crown of your head.
Stay with these feelings as long as you like,
Allowing your own curiosity to guide your inner wisdom without judgment or expectation.
Feel what you feel as the witness.
When you're ready,
Take a breath and say to yourself,
I am peaceful.
As you inhale,
Invite the physical sensation of peace into your body.
Let yourself feel peace in this moment.
As you exhale,
Send the sensation of peace to the foundation of your body,
Your legs,
Hips and core.
Take another breath.
Send peace through your torso and around your heart.
Allow your heart to feel surrounded by peace.
Take another breath.
Feel peace flow up your shoulders and neck,
Through the jaw and crown of your head.
Stay with these feelings as long as you like,
Allowing your own curiosity to guide your inner wisdom without judgment or expectation.
Feel what you feel as the witness.
When you're ready,
Take another slow,
Deep breath and say to yourself,
I am happy.
As you inhale,
Invite the sensation of happiness into your body.
Let yourself physically feel happiness in this moment.
As you exhale,
Send the sensation of happiness to the foundation of your body,
Your legs,
Hips and core.
Take another breath.
Send your happiness through your torso and around your heart.
Allow your heart to feel supported and surrounded by happiness.
Following the breath,
Feel happiness flow up your shoulders and neck,
Through the jaw and crown of your head.
Stay with these feelings as long as you like,
Allowing your own curiosity to guide your inner wisdom without judgment or expectation.
Feel what you feel as the witness.
When you're ready,
Take another slow,
Deep breath and say to yourself,
I am loved.
As you inhale,
Invite the sensation of love into your body.
Let yourself physically feel love in this moment.
As you exhale,
Send the sensation of love to the foundation of your body,
Your legs,
Hips and core.
Take another breath.
Send your love through your torso and around your heart.
Allow your heart to feel supported and surrounded by love.
Following the breath,
Feel love flow up your shoulders and neck,
Through your jaw and the crown of your head.
Stay with these feelings as long as you like,
Allowing your own curiosity to guide your inner wisdom without judgment or expectation.
Feel what you feel as the witness.
Take your time with this practice.
Here in this moment,
There is no right or wrong,
Only observation and awareness.
When you're ready to end your practice,
Find the ease in your breath and say to yourself,
Let myself and everyone else be safe.
Let myself and everyone else be peaceful.
Let myself and everyone else be happy.
Let myself and everyone else be loved.
Let myself and everyone else be safe.
Let myself and everyone else be peaceful.
Let myself and everyone else be happy.
Let myself and everyone else be loved.
Let myself and everyone else be safe.
Let myself and everyone else be peaceful.
Let myself and everyone else be happy.
Let myself and everyone else be loved.
Namaste.
