00:30

Energetic Shower - Quick Energy Clearing With Chimes

by Kirsten Pancras

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
983

Feeling overwhelmed or stressed? Listen to this quick energy clearing and imagine drops of light washing over you, releasing stress and anything that isn't yours. Perfect after a busy day or whenever you need a quick pick-me-up to lighten your energy. This practice is also part of a lesson in Kirsten’s Insight Timer course Healing Evening Rituals.

EnergyStressRelaxationSelf ConnectionBreathingLetting GoBelly BreathingEnergy CleansingYawningBreathing AwarenessLight VisualizationsVisualizations

Transcript

Focus on your breathing.

Just feel how your breath flows in and out of your body.

Maybe you feel your belly move up and down as you breathe.

Now imagine that you are standing under a shower of light.

Maybe you see the shower above you.

Or maybe you see it more as raindrops falling from a cloud.

And all these drops of light,

They fall down and they touch you.

They touch your body and your energy.

And slowly there are more and more drops of light falling onto you.

Washing over your body.

Just like water does when you take a real shower.

Breathe deeply and slowly.

As these drops of light fall onto you.

And they clear and cleanse your energy.

Everything that you picked up from others today.

Or from places you've been to.

Everything is being cleared and cleansed by these magical drops of light.

By this energetic shower of light.

And the drops keep falling.

It's time to let go of what's not yours.

You don't have to think about it.

Trust that the drops take with them that which you can let go of right now.

Breathe deeply and slowly.

And feel the drops clearing and cleansing your energy.

Maybe you start yawning.

It's a sign that you're letting go.

And this energetic shower just keeps going.

Everything you can let go of right now is being released.

You are more and more in your own energy.

You are more and more in your own energy.

Closer to yourself.

Take a deep breath in.

And slowly breathe out.

One more time.

A deep breath in.

And slowly breathe out.

Meet your Teacher

Kirsten PancrasCastricum, Nederland

4.7 (139)

Recent Reviews

Karen

July 24, 2025

This was exactly what I needed. All the stress I was feeling is gone. Thank you so much!

Cat

May 12, 2025

I felt all the new energy wash out the old. The chimes are so healing. NAMASTE

David

March 27, 2025

A daily energy cleanse is a must and this session provided an invigorating visualization. Thank you.

Angela

October 8, 2024

Very lghtening and relaxing. A perfect visualization/sound combination!

Monika

August 10, 2024

Wow, what a nice way to get rid of unwanted energies 🧚‍♀️🎶I will be back for more 🙏

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© 2026 Kirsten Pancras. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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