Sit or lie down and close your eyes.
Make sure that you're comfortable.
Then you go with your attention to your breath.
Just observe how your breath is in this moment.
If you feel that it's still a little high,
You can place a hand on your belly to help your breath get deeper.
When you're lying or sitting like this,
You feel that you become calmer and more and more relaxed.
Breathe deeply and slowly,
Feeling more and more relaxed.
Now imagine that you are sitting on a rocking bench in a lovely garden,
Full of flowers and beautiful plants and trees.
While you are softly rocking,
You enjoy the loveliness around you.
Sitting on that rocking bench,
Rocking softly,
You feel that you relax more and more.
After rocking for a while,
You notice that you become a little sleepy.
You are so relaxed now.
And before you know it,
You are dozing a bit on the rocking bench.
While you're lying there,
Dozing and breathing slowly and deeply,
You feel the sunbeams softly touching your face.
You enjoy the warm feeling of the sun.
Then you see the sun is not only sending you warm sunbeams,
But also power and energy.
Because the sun is one big powerful ball of energy.
Be open to receive the warmth,
The power and the energy of the sun.
Let it fill you up completely.
You feel the energy of the sun entering your body through your crown chakra.
And it starts filling you up.
First your head,
Your neck,
Your shoulders and your arms,
Your chest,
Your back,
Your belly,
Your legs and all the way down to your feet.
You feel how the powerful energy of the sun warms you inside,
Like a strong feeling of love.
It makes you feel safe and loved.
You also feel that this sun energy,
Now that it's filled up your whole body,
Has pushed away any negativity and any energy that is not serving you.
As if it has cleared your energy.
And even if you're now completely filled with this wonderful energy,
You are still aware of the sunbeams touching you and of the warm,
Powerful energy filling you.
Filling your body and your aura.
You feel a shift in your energy.
You feel that letting go of the negativity and energies you don't longer need,
Your energy is now starting to feel more powerful.
You feel more and more in your own power,
In your own energy,
In your own cleared energy.
You feel energetic and powerful,
Happy and light.
Know that the sun always has this power to give you energy and make you feel powerful,
To clear your energy and lift you up.
Even when the sun is behind the clouds,
Just visualize the sun sending power,
Energy and warmth your way.
And then,
Completely filled with this loving,
Warm and powerful energy of the sun,
You can slowly come back to the here and now.
To the place where you're lying or sitting.
Slowly you start moving a little.
And when you're ready,
You open your eyes.
