Welcome,
My friend.
My name is Chris,
And in this DMT release session,
We'll be working with a sequence of breathing patterns designed to gently shift your physiology,
Expand your state of consciousness,
And awaken your inner vision.
This approach is sometimes called DMT release breathing because it taps into your body's own natural chemistry.
When we breathe in specific rhythms and hold the breath in intentional ways,
We raise CO2 levels,
Change blood pH,
And stimulate parts of the brain that may influence the release of endogenous DMT,
A compound naturally linked with dreams,
Deep meditation,
And vivid inner imagery.
Along the way,
The practice activates the pineal gland,
Balances the nervous system,
And deeply oxygenates the body.
The result can be clarity,
Expansion,
And sometimes profound insight.
Since this is a longer journey,
I encourage you to lie down,
Although sitting upright is also fine,
And make yourself comfortable.
Shake out any wiggles,
Scratch any itches,
And allow your body to grow still.
Close your eyes and begin shifting your awareness inward.
Gently begin scanning from head to toe,
Just noticing sensations without needing to change them or judge them.
Just getting curious and accepting whatever is there.
Now begin to relax the jaw,
Soften the shoulders,
And bring your attention to the space between the eyebrows,
What many traditions call the third eye.
No beliefs are required here,
Simply focus your awareness there.
Together,
Let's take three grounding breaths.
Take a deep inhale through the nose,
And exhale it out with a sigh.
Nice,
Deep inhale through the nose.
Release it out the mouth.
One more big breath in.
And then let it all go.
Beautiful.
As we move through the rounds,
You may experience tingling,
Cramping in the hands,
Temperature shifts,
Or see colors and imagery behind closed eyes.
All of that is natural,
All of that is safe.
Your only task is to stay present with the breath and trust your body's intelligence.
Now take a moment to set an intention for this journey,
Perhaps clarity,
Release,
Or simply curiosity about what will arise.
Beautiful.
Now let's begin.
We'll start with circular breathing through the mouth,
Keeping the breath smooth and connected without any pauses at the top or bottom of the breath.
We'll breathe in through the mouth for four counts,
And out through the mouth for four counts like this.
In.
Out.
That's it,
Keep it going.
Feel this circular rhythm.
Open the door to deeper awareness.
We're about to go into our first breath hold.
Alright,
We'll take a deep breath in,
Filling all the way up.
Take a sip of air at the top,
And then hold.
You are suspended in pure awareness.
Let it expand into every corner of your being.
We'll take a recovery breath in three,
Two,
One.
Let it all out.
Beautiful.
We're going to go into our second round now.
This will be a round of a faster,
Two-part breath.
We'll take a deep breath down to the bottom of the belly,
Through the mouth.
Pull more air into the chest,
And then letting all air out the mouth like this.
In,
In,
Out.
In,
Out.
Belly,
Chest,
Out.
Belly,
Chest,
Out.
In,
In,
Out.
That's it,
Keep it going.
This is the breath that opens the gates.
Keep it steady.
Trust what it's awakening.
We'll show you what wants to move.
Getting ready to go into another breath hold.
This hold will be on the exhale,
But first we'll take a deep breath in,
Filling all the way up.
Now let it all out.
And hold on empty.
Let your body soften into the void.
This is the quiet underneath everything.
We'll take a recovery breath in 3,
2,
1.
Big breath in.
And then hold at the top.
Let it all out.
Nice.
Relaxing here for a moment before we go into our third round.
This third round will be circular breathing through the mouth.
Deep breaths in through the mouth for 2,
And out through the mouth for 2 counts.
Just like this.
In,
Out.
Move your body.
We're going to go into another breath hold.
Again on the exhale,
But first we'll take a deep breath in.
Then let it all go.
Blowing out all your air until you're completely empty.
And then hold.
This is the moment where the veil thins.
Feel yourself dissolve into this spaciousness.
We'll take a recovery breath in 3,
2,
1.
Big breath in.
And then hold.
Let it all out.
Great job.
We're going to move into our fourth round now.
This time we're going to do a 3 part inhale.
Sipping in 3 times through the mouth.
And then letting it all go in a sigh through the mouth.
It's going to look just like this.
In,
Out.
Keep it going.
Like you're pulling light through a straw.
Breath hold.
Again it will be on the exhale.
Blowing all your air out and holding on empty.
But first take a big breath in through the mouth.
Now blow it all out.
Every last drop of air blow out until you're completely empty.
Then hold.
Feel the whole body surrender into the emptiness.
We'll take a recovery breath in 3,
2,
1.
Big breath in.
Hold.
Let it all out.
Beautiful job.
We're going to go now into our fifth and final round.
We're going to slow down the breath now.
With deep inhales through the nose for 8 counts.
And then letting it all out through the mouth for 8 counts.
Really gently relaxing into this slow breath.
To integrate everything we've done so far.
In.
Out.
Keep it going.
Breath.
Weave your experience back into the body.
Out.
This is the landing.
Gentle,
Spacious,
Wholesome.
Shifting into deep peace.
Return to a natural rhythm now.
There's no need to guide it.
Your body knows exactly what to do from here.
What you're feeling right now is the result of your nervous system shifting states.
Moving from activation into deep integration.
Your brain chemistry,
Oxygen,
And CO2 levels,
And overall circulation are all finding a new balance.
You might notice colors,
Shapes,
Or even memories coming up.
You might feel emotional release or simply a sense of calm.
Whatever is here,
Let it settle without trying to hold on to it or to name it.
Just let it flow for the next few minutes.
When you feel ready,
Invite gentle movement back into your body.
Perhaps wiggling your fingers and toes,
Rolling the shoulders,
Or stretching the arms overhead.
You might slowly open your eyes or simply rest with them closed a little longer if that feels right.
Over the next few hours,
Your body and your heart will continue integrating the effects of this practice.
Staying hydrated,
Resting,
Or writing down any reflections can support what's unfolding.
Remember,
What you experienced here is not separate from you.
It's part of your own natural rhythm,
Always available whenever you return to the breath.
Take a moment to thank yourself for showing up,
For listening within.
The clarity and the peace you touched today are yours to carry forward.
Thank you for breathing with me,
And until next time,
May you feel supported,
Nourished,
And deeply at ease.
