Meditation Topics

Ā·

Integration Phase

Integration Phase

Integration Phase focuses on assimilating healing experiences and insights, allowing them to anchor within your system. This phase encourages rest, reflection, and the incorporation of new understandings into daily life.

Read more

Parts IntegrationIntegrationInformation IntegrationQuality IntegrationIntegration SupportEmotional IntegrationSelf IntegrationImplementationWholeness IntegrationLight Code Integration

Popular tracks

Browse free tracks on integration phase from our library.

4.9guidedā€¢26 min

Yoga Nidra Nervous System Reset

Ally Boothroyd

4.7guidedā€¢24 min

I AM Yoga Nidra: Witness and Let Go

Amrit Yoga Institute

4.8guidedā€¢48 min

Deep Relaxation Through The Breath

Emil Nylander

4.7guidedā€¢17 min

Releasing Pain In Your Neck And Shoulders Meditation

š’œš“ƒš“ƒš’¾š‘’ šæš’¶š“‰š“‰š’¶

4.7guidedā€¢9 min

Befriending An Inner Character With Parts Work & IFS

Emma Donovan

4.7talksā€¢59 min

Resting In Awareness

Tomek Wyczesany, Ph.D.

4.7guidedā€¢13 min

Breathwork For Expansion

Olivia Roberson

4.8guidedā€¢50 minā€¢

Astral Travel | Meet Your Guide

Lori Reising

4.4guidedā€¢17 min

Becoming The Light

Susan Burrell

4.9guidedā€¢30 min

Connect To Ancestral Wisdom

Louise Hallam

5guidedā€¢29 min

Breathwork For The Full Moon (Live Session)

Michael

4.4guidedā€¢25 min

Yoga Nidra To Own Your Power

Emma Chow

4.3guidedā€¢16 min

Emotional Balancing Meditation

Josh Schmidt

4.3guidedā€¢11 min

Introduction To Breathwork

Lisa Archer

4.9guidedā€¢26 minā€¢

Unlock Your Personal Archetypes, A Journey Of Self-Discovery

Helen Hansen

4.6talksā€¢20 minā€¢

Turbulence Oftentimes Follows A Big And Mighty Yes

Daniel RoquƩo

4.5guidedā€¢34 min

Nyasa Manta And Breathwork: Bless Your Entire Body With Love

Sherry Boxall

5guidedā€¢26 min

Yoga Nidra: Flow & Release (Live)

Julie Daignault

Newest tracks

Browse the latest integration phase tracks from our library.

5guidedā€¢26 min

Yoga Nidra: Flow & Release (Live)

Julie Daignault

guidedā€¢47 minā€¢

Class 1: Awaken Your Tremor | 2/9

Keith Motes

5guidedā€¢32 minā€¢

Infuse Your Body With Positivity & Vitality

Marianne de Kleer

4.6talksā€¢20 minā€¢

Turbulence Oftentimes Follows A Big And Mighty Yes

Daniel RoquƩo

4.9guidedā€¢26 minā€¢

Unlock Your Personal Archetypes, A Journey Of Self-Discovery

Helen Hansen

5guidedā€¢29 min

Breathwork For The Full Moon (Live Session)

Michael

4.7guidedā€¢17 min

Releasing Pain In Your Neck And Shoulders Meditation

š’œš“ƒš“ƒš’¾š‘’ šæš’¶š“‰š“‰š’¶

4.5guidedā€¢34 min

Nyasa Manta And Breathwork: Bless Your Entire Body With Love

Sherry Boxall

4.8guidedā€¢50 minā€¢

Astral Travel | Meet Your Guide

Lori Reising

4.3guidedā€¢11 min

Introduction To Breathwork

Lisa Archer

4.7guidedā€¢9 min

Befriending An Inner Character With Parts Work & IFS

Emma Donovan

4.8guidedā€¢48 min

Deep Relaxation Through The Breath

Emil Nylander

4.4guidedā€¢25 min

Yoga Nidra To Own Your Power

Emma Chow

4.9guidedā€¢30 min

Connect To Ancestral Wisdom

Louise Hallam

4.9guidedā€¢26 min

Yoga Nidra Nervous System Reset

Ally Boothroyd

4.7talksā€¢59 min

Resting In Awareness

Tomek Wyczesany, Ph.D.

4.3guidedā€¢16 min

Emotional Balancing Meditation

Josh Schmidt

4.7guidedā€¢13 min

Breathwork For Expansion

Olivia Roberson

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 5 - 8, 2026Sedona, AZ, United States

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

February 5 - 8, 2026Ostuni, Italy

2026 Meditation Teacher Training

Hosted by David Gandelman & Michael Galyon

February 5, 2026 - February 14, 2027Boulder, CO, United States

Fall Into Balance Retreat

Hosted by Gaia Retreat House

February 5 - 8, 2026MeiƟner, Germany

Tide and Thrive Fitcation Retreat | Clearwater Beach, FL

Hosted by Kyle Chmieleski

February 5 - 9, 2026Clearwater, FL, United States

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 5 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 5 - March 6, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 5 - 8, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

February 5 - 11, 2026Quintana Roo, Mexico

Yoga + Creativity Retreat: Your Soul's Canvas

Hosted by Renny Ratliff

February 5 - 8, 2026Birmingham, AL, United States

Teachers

Popular teachers exploring the topic of integration phase.

Ally Boothroyd

Amrit Yoga Institute

Emil Nylander

š’œš“ƒš“ƒš’¾š‘’ šæš’¶š“‰š“‰š’¶

Tomek Wyczesany, Ph.D.

Emma Donovan

Lori Reising

Susan Burrell

Olivia Roberson

Emma Chow

Louise Hallam

Lisa Archer

Michael

Josh Schmidt

Sherry Boxall

Helen Hansen

Daniel RoquƩo

Marianne de Kleer

Julie Daignault

Keith Motes

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Integration Phase

Integration Phase

Integration Phase focuses on assimilating healing experiences and insights, allowing them to anchor within your system. This phase encourages rest, reflection, and the incorporation of new understandings into daily life.

Trusted by 34 million people. It's free.

Insight Timer

Get the app