Hello,
Dear one.
I know that the world has been a difficult place to navigate lately.
You've been doing such a great job at staying strong through all the chaos.
Here,
In this moment,
Though,
You're safe to soften,
You're safe to let go,
And you're safe to allow who,
Without even knowing you,
Will hold the energy of love towards you.
Friend,
This is your time to rest.
Everything is going to be okay.
Take a deep,
Slow breath in and allow your body to have it melting away all the stress that has accumulated.
There is nothing you need to do right now except to be present to healing in this moment and allow yourself to be strengthened by the awareness that everything is going to be okay.
Take a deep breath in and release into the knowledge that you are safe in this quiet moment you are cared for.
There is freedom for you here.
Everything is going to be okay.
Allow your body to soften,
Letting go of the memory of the wear and tear on your body.
You are safe to let that go now.
Everything is going to be okay.
It's okay to let go of today.
You're going to be all right.
Close your eyes,
Feel your eyelids resting gently and heavily on your lids.
Slowing down your breath,
You're all right.
Peace surrounds you.
Everything is going to be okay.
The days will continue.
They will carry on just as they have before.
The sun will rise again and a new start will come tomorrow.
You are supported.
Earth lovingly holds you.
I know that you've carried much.
I know that life has been challenging.
What a wonder you are to have carried so much for so long.
Here in this moment,
Let us release the burden and light.
I believe in your goodness.
You're doing such a wonderful job of moving forward step by step and holding so much to keep everything together.
I see your strength and into sleep,
Dear soul.
Everything is going to be okay.
The night sky watches over you in silence and the weight of blankets all around you is a cocoon of safety.
You have done enough.
You are enough.
Everything is going to be okay.
Gently notice how your body is softening.
Loosening its grip on the noise.
Letting go of the burdens of the outside world.
Everything is going to be okay.
Let your shoulders sink and your hands grow heavy.
You are free to rest easy.
All is well here,
Sweet soul.
It is time to rest into the beauty of sleep and gentle dreaming.
Allow the rhythm of breath to move through you like the tides hitting the shore.
Your body a weightless leaf.
You drift with ease and it carries you effortlessly.
You are lovingly held here.
Everything is going to be okay.
The night will cradle you.
It will be a sacred moment of rest.
You are a treasure.
You are worthy of peace.
You are worthy of ease.
You are worthy of sleep.
The earth is steady beneath you.
The sky is endless above you.
And you are carrying between the two.
Everything is already here.
Gently wrapping you in quiet arms.
You are safe.
You are free to rest.
Everything is going to be okay.
