Namaste,
Welcome.
My name is Christi and I will be your guide on this journey through this practice.
This is a combination of yoga nidra to deeply restore and relax your nervous system while also receiving Reiki energy which is a form of universal life force energy and the intention of this practice is to recharge your energy.
So when you're ready to begin your practice,
Come into a very comfortable lying down position,
Coming into Shavasana,
Lying on your back,
Supporting yourself with any props,
Perhaps even wrapping yourself in a blanket,
Covering your eyes to enter a state of non-doing.
Once you find this space where you can deeply relax,
Just start to deepen your breath.
Slower,
Longer,
Deeper inhales,
Filling up and open mouth exhales,
Clearing energy out,
Breathing in through the nose,
Energetically releasing on the exhale breath out,
Allowing yourself to arrive into your practice and to receive a well-deserved recharge.
Begin to notice the energy all around you,
Perhaps through sounds from a distance,
Sounds closer to you.
Now observing the sounds within you from your breath,
Take a slow deep breath in and a slower exhale breath out,
Continuing this process of letting go.
Start to become aware of any internal or external things that could be draining your energy,
Perhaps letting go of perfection,
Performance,
Producing and perhaps also letting go of this need to take care of everyone else around you,
Giving yourself this gift of space to recharge your energy.
With that observance,
Just clearing any of that out through your exhale breath,
Starting to breathe in light down through the crown,
Exhaling anything that's ready to be released out through the soles of your feet,
Inhaling light through the crown,
Exhaling any energy that's ready to be released out through the soles of your feet,
Inhale feeling expansion and exhale feel a sense of release and letting go,
Bringing your awareness to your feet,
Starting to imagine opening these channels of energy of Reiki in through the soles of your feet,
Feeling the warmth,
Nourishing high vibrational energy flowing within and around your feet,
Allowing that nourishing warm energy to flow up through the legs,
Passing your knees,
Both of your hips and feeling the healing energy relax your hips and pelvis,
Healing energy rising up through all of your organs,
Encircling the heart space,
Taking a moment to just breathe in this Reiki energy into your sacred heart,
Inviting in what it feels like here to try on the thought that everything about you is unconditionally loved,
Every label,
Belief,
Thought,
Even mistake wrapped in unconditional love.
Now experiencing this energy flowing up,
Passing your throat and your jaw and your whole mouth,
Just allowing the Reiki healing energy to coat any words that have been spoken or not spoken.
Now allowing the Reiki to flow up to the space between your eyes,
Deep within the midbrain,
Allowing the energy to bring healing to any thoughts,
Patterns,
Beliefs,
And then the energy flows all the way up to the crown of your head,
Accessing this full channel of healing energy from crown to feet,
Allowing this energy and the openness to take you deeper and deeper into a state of relaxation and within this deeper restful state,
Floating your awareness to your heart space and inviting in an intention for this practice,
A heartfelt desire stated to the universe,
A sankalpa.
You can repeat an intention or a sankalpa that you're working with or perhaps repeat a sankalpa that you're working with or perhaps a sankalpa that you're working with or perhaps a sankalpa that you're working with or perhaps a sankalpa that you're working with or perhaps a sankalpa that you're working with or perhaps a sankalpa that you're working with or perhaps a sankalpa that you're working with or perhaps a sankalpa that you're working with or perhaps a sankalpa that you're working with or perhaps a sankalpa that you're working with or perhaps a sankalpa that you're working with or perhaps a sankalpa that you're working with or perhaps a sankalpa that you're working with or perhaps a sankalpa that you're working with or perhaps a sankalpa that you're working with or perhaps a sankalpa that you're working with or perhaps a sankalpa that you're working with or perhaps a sankalpa that you're working with or perhaps a sankalpa that you're working with or perhaps a sankalpa that you're 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