The Joy Of Self-Love

This KTK alchemy meditation is designed to infuse you with the pure joy of self-love.

Self-love,

Just like any other type of love,

Starts in the heart.

So why not bring your attention to your heart space,

Noticing the rhythm of your heartbeat.

Each time it beats,

You feel it amplifying the feelings of self-love.

Heart beating and increasing the feelings of compassion.

The more it beats,

The more you feel forgiveness.

Heart beating and increasing the feelings of self-respect.

Treat each heartbeat like an affirmation.

I love myself.

I respect myself.

I treat myself with care.

I am compassionate.

I love myself.

I love myself.

I love myself.

And as those words continue to echo through your mind and your body,

You feel a smile start to form in your heart.

Its warm glow filling your chest,

Slowly spreading into your belly and your back.

That warm smile filled glow making its way into your arms and legs,

Hands and feet,

Fingers and toes,

Spread into your face and head.

Finally forming on your lips.

This my friend is the joy of self-love.