Grounding

13:19

13:19

Grounding

by Kumbi Butler

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

747

When you are spinning in anxiety, stress, and/or worry, use this meditation to remind you of your connection to the earth and your root center. Return to a sense of stability, security, and safety. When you are spinning in anxiety, stress, and/or worry, use this meditation to remind you of your connection to the earth and your root center. Return to a sense of stability, security, and safety through visualization, mantra, and affirmation.

Grounding Anxiety Stress Worry Root Chakra Stability Security Safety Emotional Release Body Scan Affirmations Chakras Childhood Memory Recall Mantras Ruby Red Light Visualizations Visualizations Chakra Healing

Meet your Teacher

Los Angeles, CA, USA

Meet your Teacher

Los Angeles, CA, USA

Transcript

Hello and welcome. This is Kumbhi. Welcome to your meditation for today. Today's meditation is a grounding and centering meditation focused on the first chakra, Which is the root center, Which is the space within us that allows us to feel safe, Grounded, Secure, Centered, Calm, Trusting, Etc. So let's begin. Go ahead and start in your comfortable seat, Sitting up really nice and tall. Relax your shoulders. Close your eyes and relax your jaw. Take a few deep breaths through the nose and exhale out the mouth. Just consciously relaxing every single part of your body. Actually nose breathing only. Inhale deeply, Filling up your chest, Belly, Side ribs and back. Then exhale out completely, Holding out the breath for a few seconds and pulling the navel in. Repeat this a few more times. With every cell of your body and your being relaxed, Bring all of your attention to the base of your spine, Your pelvic floor, Your perineum, The location of your root center, Your first chakra, The foundation on which all your other chakras lie, The first chakra that must be healed and balanced before all the other centers can fully be healed and balanced. This is where your sense of being grounded and stable comes from. Your sense of belonging and connection to the physical world. Your sense of health, Safety and protection. Feel this area of your pelvic floor, The base of your torso and spine vibrating with a bright ruby red light. Breathe in ruby red light. Breathe out all that no longer serves your highest good. Breathe in ruby red light. Breathe out anxiety and worry. Breathe in ruby red light. Breathe out mistrust and insecurity about the world. Breathe in ruby red light and breathe out fear. Continue to breathe deeply and visualize a ruby red sphere of powerful light swirling clockwise at the base of your spine. Powerful swirling vortex of red light. Now when you exhale, Send energy down your legs through your feet into the earth underneath you. Strong cords of energy and light anchoring you into the heart of Mother Earth. When you inhale, Feel the brilliant ruby red energy from the lava of the earth enter these cords and move into your root center. Feel your root chakra expanding with the ruby red light. As the ruby red light continues to fill and swirl within the root chakra, Ask yourself if your root chakra is overactive or underactive. Are you prone to anger, Aggression, Or rebelliousness? Are you anxious, Fearful, Or worried? Are you mistrusting, Insecure? Do you feel like you belong? Do you feel safe and protected? Do you feel stable and grounded? Do you feel connected to your physical body? Do you feel connected to Mother Earth? Are you materialistic or possessive? Consider how you feel about these questions. Now silently repeat the following affirmations. My body is full of vitality and life force energy. I am physically aware and comfortable in my surroundings. I am grounded. I connect with the earth and all other living things. I am balanced and stable. I am safe and secure. I have the tools I need to survive. I am courageous and persistent. Now remember a time when as a child you felt protected and safe. A memory, A moment, A situation where you were being held, Comforted, Connected to. Drift back to that time, To that moment. Where are you? Who are you with? Notice what's happening. Your feelings, Your thoughts, The sensations in your physical body. Feel this feeling, Absorb this energy. Receive this vibration as it creates an invisible energetic shield of protection all around you. Relax in the knowing that you're always safe, Grounded and protected. Feel the deep connection to and the support of the earth beneath you. Receive the strength of the earth the root chakra needs to remain in balance. You are a mountain of strength, Strong, Solid and stable. Return your attention back to the base of your torso. Visualize that red sphere of energy getting bigger and bigger. Sending ruby red light up your spine, Flushing out fear, Anger, Worry, Anxiety and all the energy that does not serve you and your highest good. Every cell of your body bathing in the healing, Grounding energy of the color red. Every cell of your body bathing in the healing, Grounding energy of the color red. Every cell of your body bathing in the healing, Grounding energy of the color red. Every cell of your body bathing in the healing, Grounding energy of the color red. Every cell of your body bathing in the healing, Grounding energy of the color red. Slowly coming back, Take a deep breath in through the nose, Out through the mouth. Slowly waking up, Opening your eyes, Noticing how you feel. Thank you for joining me. Have a beautiful rest of your day.