Relaxing Meditation For Calmness

Welcome to this short guided meditation to help clear and focus your mind.

Find a comfortable position and if you're ready,

Gently close your eyes.

Take a deep breath in and out.

Begin by noticing the points of contact between your body and the surface beneath you.

Feel supported and grounded.

Now focus on your breath.

Inhale slowly through your nose and exhale gently through your mouth.

Let each breath draw in calmness and release tension.

Direct your attention to your center,

The place where calmness resides.

Imagine a warm light glowing there,

Spreading relaxation throughout your body with every breath.

If thoughts arise,

Acknowledge them without judgment and let them float away like leaves on a stream,

Returning focus to your breath.

Now think of something you're grateful for today and allow that feeling to fill you with warmth.

When you're ready,

Bring awareness back to your surroundings.

Wiggle your fingers and toes,

Stretch gently and open your eyes,

Carrying this sense of focus with you.

Thank you for joining this moment of tranquility.

Namaste.