00:30

A Guided Practice For Pain Management

Rated

4.8

Type

Activity

Meditation

Suitable for

Everyone

Plays

368

In this mindfulness meditation, we'll work together to shift your awareness, lessening pain's intensity and strengthening your mind-body connection. You'll acquire practical tools for immediate relief and long-term resilience, transforming your relationship with pain and empowering you to lead a more balanced, harmonious and enriched life.

Pain Body Scan Mindfulness Resilience Focus Self Compassion Relief Mind Body Connection Balance Harmony Enrichment Pain Acceptance Mindful Attention Emotional Resilience External Focus Breathing Awareness

Meet your Teacher

Lai Tattis Brisbane QLD, Australia

4.8 (33)

Recent Reviews

S

Sara

March 14, 2025

One of the best meditations on Insight Timer! Thank you for sharing your soothing voice and calming spirit.

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© 2026 Lai Tattis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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