Good evening beautiful soul,
You've arrived at the end of another day and this is your moment to slow down,
Soften and return to yourself.
Take a moment and find a comfortable position whether you are sitting quietly or resting in bed let your shoulders relax,
Loosen your jaw,
Allowing your tongue to rest softly,
Let your breath become gentle and easy,
When you are ready take a slow deep breath in and a long releasing breath out,
Let the weight of the day begin to melt from your body,
Anything you've carried,
Anything unfinished,
Anything you didn't get right,
Anything that lingers in your mind,
You can set it down now,
This moment is yours,
Take another soft breath in and exhale,
Letting the whole day fall behind you like the closing of a door,
Now bring your attention to your heart space,
The quiet place within you that holds truth,
Love and connection,
You might notice a warm gentle light forming in the center of your chest,
It glows softly almost like the last colors of sunset,
This is your inner wisdom,
Steady,
Familiar and always here when you turn inward,
As this light expands,
Feel yourself settling into a deeper sense of safety,
You are held by the universe around you,
Guided by the divine above you and supported by the wise steady light within your own soul,
You are supported from all directions,
No thing is separate from you,
Let yourself rest in that comfort,
As the day gently drifts away behind you,
Every thought,
Every emotion,
Every moment that felt heavy,
Slowly moves further away from your body and your mind and as that space clears,
Your connection to guidance becomes clearer,
If it feels right,
Place a hand over your heart,
Ask what do I need to release from today,
What guidance would support me as I rest,
What message meets me here tonight,
You do not need to force an answer,
Let it come in its own way,
In its own time,
It could be as a feeling,
A soft knowing,
A word,
An image or simply a calm that settles over you,
Trust what arrives,
Your soul always speaks in the language you understand,
Take another gentle breath in and let it out slowly,
The presence of divine support wrapping softly around you,
Like a warm protective light settling at your shoulders,
You are held in this moment,
Your own soul is guiding you,
Your intuition,
Your knowing and your beautiful inner light,
It has walked with you through every moment of your life and it will walk with you through this night as well,
Let this feeling soften through your entire being,
I release today with ease,
I rest in clarity and peace,
Let these words meet your heart with gentleness,
As you move toward the rest of your evening or into sleep if that's where you are,
Take with you the reassurance that you were never without support,
The universe holds you,
The divine guides you,
Your soul leads you,
All three working together always,
Breathing slowly,
Let the stillness linger in your body,
Your mind and you may slowly if you choose open your eyes or stay right where you are,
Allowing yourself to drift into a quiet peaceful rest,
Good night beautiful soul,
May your heart soften,
Your mind settle even more and may divine guidance find you exactly where you are.
