00:30

Sleep Deeply To Ease Depression

by Lai Tattis

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1k

Sleep deeply to ease depression is designed to lighten the burden of depression. As you drift into a restful slumber, immerse yourself in gentle affirmations that resonate within your subconscious, creating a sanctuary of peace and healing. As you let go of daily stresses and enter a state of profound relaxation, you’ll awaken with a sense of renewal and calmness. This is especially helpful for those facing depression and overactive minds; this session is a gateway to more hopeful mornings and a brighter, more positive outlook on life.

SleepDepressionRelaxationAffirmationsPeaceHealingRenewalCalmnessPositivityBody ScanResilienceStressGratitudeSelf CompassionRestorative SleepPositive MindsetEmotional ResilienceStress ReductionBreathing AwarenessVisualizations

Meet your Teacher

Lai TattisBrisbane QLD, Australia

More from Lai Tattis

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Lai Tattis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else