17:31

Soothing Talk Before Sleep About Sleep

Rated

4.7

Type

Activity

Meditation

Suitable for

Everyone

Plays

9.1k

This is a soothing and relaxing talk about sleep to help you wind down, there is nothing you must do except finding a comfortable place where you will not be disturbed, please make sure you do not need to focus your attention on any activity as you settle in, listen, and drift off to sleep.

Soothing Relaxation Sleep Vagus Nerve Neuroplasticity Nervous System Patterns Breathing Mind Body Connection Unconscious Mind Vagus Nerve Stimulation Parasympathetic Nervous System Pattern Recognition Deep Breathing Body Mind Spirit Connection Sleep Pattern Changes Visualizations

Meet your Teacher

Lai Tattis Brisbane QLD, Australia

4.7 (171)

Recent Reviews

M

Margaret

July 24, 2022

Peaceful and Soothing

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