Chakra Clearing & Balancing Using Golden Sun & Positive Affirmations

Hi,

I'm Lori and welcome to this guided meditation to help both ground you and clear your chakras.

This meditation is a little bit different because it allows you to participate in your own healing.

You just don't have to listen to me.

I want you to actually pull up the energy.

I'll show you how and use that energy to feel your own chakras,

Clear your own chakras,

And help yourself heal your own chakras.

So find an area where you won't be disturbed.

Turn your phone off.

Dim the lights or draw the curtains.

Make yourself as comfortable as you can sitting down in a chair.

I'd like your feet flat on the floor.

If you're wearing shoes,

Kick off your shoes.

When you're ready and feeling comfortable in your position,

I'd like you to close your eyes and take a deep breath in.

And on the exhale,

Release any stress or tension that's on the surface from your day or just your mind.

Do that a couple of more times,

Nice,

Slow,

Deep breath,

Releasing any stress or tension.

Now breathe naturally and turn your attention to your feet.

Wiggle them around,

Releasing any tension or tightness.

Roll your ankles in a circle and then back the other way.

Now relax your shins and your calves,

Relaxing your muscles and your tendons and your ligaments.

Move up to your thighs and your hamstrings.

You can clench your buttocks muscles and your thigh muscles and your hamstrings tight,

Tight,

Tight,

Tight,

And then just release them.

And take a nice breath in and on the exhale,

Release any surface tension that that brought up in your muscles.

Now relax your back.

You can stretch it out or move it about,

But release any tension or tightness you're feeling.

Unlock any knots you might have or just areas that might be pulling.

On your next exhale,

I want you to drop your shoulders.

Just relax.

Let any residual muscle stress or tension just melt down your arms,

Down your forearms,

Past your wrists,

And right out your fingertips.

Allow your entire arm to just relax on the exhale.

Now gently roll your head,

Stretching the muscles in your neck and your back.

Continue to release any physical or emotional stress you're feeling with every exhale.

Now I want you to visualize roots growing down your spine,

Splitting off at your legs,

Following the backs of your legs down right to your feet and your toes.

Visualize your roots reaching down towards the earth through layers of rock and earth,

Deep into the core.

Imagine feeling how those roots would feel as they extend from your toes,

Wiggling down deeper and deeper.

Imagine the wiggling sensation in your toes.

Allow those roots,

With every inhale,

To wiggle down farther into the earth.

And with every exhale,

You're relaxing and releasing any stress or tension that comes up.

On your next inhale,

I'd like you to imagine your breath is helping you to pull up the energy from the earth below,

Through the roots,

And into your feet.

So visualize pulling up the mother earth energy as you inhale,

Relaxing as you exhale,

Pulling up the mother earth energy as you inhale,

Releasing as you exhale.

Keep breathing in that manner,

Slow deep breaths in through mother earth.

Focus on feeling the energy in the feet and pulling it up,

Maybe into your shins or your calves.

Keep breathing it in,

Nice and slow,

Concentrated,

Big breaths,

But don't over extend.

Just pull up that energy.

Now see if you can move that energy up past your knees.

Are you able to get the energy feeling up into your thighs?

Nice,

Slow,

Deep breaths,

Pulling in the mother earth energy.

Every inhale,

Pulling in that energy,

You're grounding yourself to mother earth.

Can you feel the tingling in your feet,

In your calves,

Maybe your shins,

Maybe even your thighs?

Just relax and just keep breathing it in and allow the energy to flow right through you.

Move it up into your abdomen,

Your torso area,

Allow it to flow down your arms and out your fingertips.

The energy you feel is the negative ionic charge from the earth.

It's helping to balance your body.

We are bombarded by positive charge from the sun and from our atmosphere,

But the earth and water are the two core ways that we have as human beings to ground ourselves to the earth and absorb that negative charge that helps to balance the over abundance of positive we deal with every day.

Keep breathing in mother earth as you balance and harmonize your body.

Allow the energy to flow down your arms and out your palms.

Keep breathing it in.

I want you to continue breathing in this manner as we gently shift to the chakra clearing portion.

We're going to be using your hands,

So keep breathing in mother earth and focus on getting it to the palms of your hands,

The tips of your fingers.

While you're doing the breathing,

I want you using your inner eye,

Your mind's eye,

To visualize a golden sun in front of you.

Feel the warmth of the sun as it radiates upon you.

The sun is going to help you focus your energy to the different chakras,

Helping to clear them and balance them.

Just let the sun's warmth just fill you as you're breathing in mother earth energy through your feet.

Now I want you to take the golden sun in your hands,

Move it directly in front of you.

Move your hands back and forth.

Physically do this in front of your body right now.

Move your hands away from each other,

No more than a foot or two.

Now slowly,

Gently bring them closer together.

Can you feel the energy between your hands?

While breathing in mother earth,

Keep visualizing the sun in between your hands.

Pull your hands away,

Maybe six inches.

Bring them back together,

Maybe four inches apart,

Five inches apart.

Rotate your hands like as if you're rotating around a ball.

Can you feel the energy no matter what direction your hands are facing?

Just play with the energy for a moment.

This is called life force energy.

You're feeling the chi.

You're feeling the energy and balance in your body that is you,

But you're also adding to that the grounding energy of mother earth and the positive energy of the sun.

You're balancing that two pieces of energies running through you,

Forming one energy out your palms and your fingertips.

Some of you may even feel energy from the tops of your head.

Everybody's feelings are different.

There's no judgment if you can't feel anything at all.

Some people just don't and that's okay.

It doesn't mean it's not working and it's not there.

Now I want you to take the golden sun in your hands,

The energy ball that you can feel,

And I want you to purposefully move it directly over your root chakra so that would be in line with your hips and your bottom of your pelvic bone.

Can you feel the energy coming from your hands?

Visualize a deep red spinning energy circle as your root chakra,

Receiving the healing energy from the sun in your hands.

The root chakra is where grounding is governed and connectiveness,

Where safety and security are.

We're now going to rotate that sun in your hands over your root chakra in a clockwise position so the clock would be laying on you facing outwards so you would be turning your hand towards the left in a left circular motion over your root chakra.

Use both hands.

You can circle in the middle.

You can circle on either side of your hips.

You can circle in front with both hands.

Allow your root chakra to take as much healing energy from the sun as it needs and quietly repeat after me.

I am safe.

I am connected to Mother Earth.

I am centered and grounded.

Now we're going to move our sun with both hands up to the second chakra,

The sacral,

Which is located just below the belly button.

The chakra is vibrant orange and is known as our pain and pleasure chakra.

It is where we balance our emotions,

Embrace our passion,

And feed our own creativity.

So slowly,

Gently move your sun and the energy in the palms of your hands around in a clockwise rotation over your chakra.

Keep breathing in from Mother Earth,

Continuing to pull up that negative energy charge for your balance.

Allow the chakra to receive as much healing energy as it needs and quietly in your head repeat after me.

My emotions are balanced.

I am a creative being.

I reawaken my passion and creativity.

Now slowly move the sun up to your solar plexus,

Your third chakra,

Above your belly button,

In your stomach area.

This is the chakra for personal power,

For confidence,

Self-esteem,

And your inner knowing.

Visualize the solar plexus as a yellow spinning energy center and allow the sun's healing energy to flow into your solar plexus and allow the energy moving up into you and out the palms of your hands from Mother Earth.

Let it just flow into your solar plexus as you rotate gently in a clockwise position.

Now quietly in your head repeat after me.

I am strong and confident.

I stand firmly in my personal power.

I am in control of my life with ease.

Now I want you to turn your attention to the heart chakra.

It's in the middle of your chest so gently move your sun up to your heart chakra,

Continuing to move your hands in a clockwise position directly over your heart center.

The heart chakra is where we connect with love for ourselves and for others.

It's where forgiveness for ourselves and others live.

It's about kindness and peace and gratitude.

It's also where all the other not so happy emotions reside like grief and anger,

Worry,

Fear,

Judgment,

Resentment.

Let's reset your heart center today.

Keep breathing in through your roots,

Sending healing Mother Earth energy to your hands and keep visualizing the sun yellow and warm in the palms of your hands as you gently rotate clockwise over your heart center.

And quietly repeat after me,

I am loved.

I forgive myself and others.

I invite love,

Gratitude and joy into my life today.

Now I want you to gently move the healing sun up to your throat chakra center.

Our throat is colored blue and represents communication.

It is the main corridor between our hearts and our minds and our higher self.

The throat chakra helps us know and speak our truth.

It governs one's ability to create or manifest a new reality for oneself.

So gently rotate in a clockwise direction,

Allowing the negative charge of Mother Earth to continue flow up and through your body,

Out your hands,

Continually to visualize the wonderful warm healing energy of the sun in the palms of your hands.

Now repeat after me,

I know and speak my truth.

I create my own reality.

I play in my imagination.

Slowly move your healing sun in the palms of your hands up and over your third eye chakra.

If it's easier,

You can put your palms of your hands slightly over your eyes and slightly over your forehead,

Rotating in a clockwise position,

Making sure to hit dead center between your eyebrows with the palms of your hands.

It connects you to your intuition,

Your higher self and your inner knowing.

Allow the healing sun energy and the Mother Earth energy to just be absorbed by your third eye chakra,

Allowing it to take as much energy as it needs to open,

Clear and balance.

Now quietly repeat after me.

I honor my intuition.

I accept my life path.

I am healing my mind,

Body and spirit.

I am clear to connect with my higher self.

Now finally,

We're going to move the sun up to our seventh chakra,

The crown.

The crown's color is white and violet,

Illuminating brilliant light.

Through the crown,

You connect to your angels and guides,

Ascended masters and the higher realms.

You develop an understanding of the unity of all things.

This is where transformation occurs as one becomes more enlightened and aware.

Continue to feel the warm,

Healing energy of the sun between the palms of your hands as you continue to pull up the Mother Earth energy all the way up,

Rotating ever so gently clockwise direction.

And repeat after me quietly in your head,

I connect to the higher realms with ease.

I invite sacred transformation and healing into my life.

I embrace the unity in all things.

I am enlightened and aware.

As you continue to breathe in the Mother Earth energy,

I want you to take the sun and the healing energy in the palms of your hands,

Put your palms facing your chakras and I want you to run your hands slowly up and down from your crown,

Your third eye,

Down past your throat and your heart,

Past your solar plexus,

Slowly past your sacral and to your root.

Now circling in a clockwise direction,

Go from your root to your sacral,

From your sacral to your solar plexus,

From the solar plexus to your heart,

From your heart to your throat,

From your throat dead center third eye and from your third eye to right atop your head where your crown is located.

Now just lay your hands to rest.

Could you feel the warmth from your hands?

Could you feel the changes in energy?

Could you feel the tingling through your body as you worked on different areas?

We are now going to work on sealing in every chakra,

All the good energy that we have now been activated,

Cleared and balanced.

We want that to remain for the rest of your day or through your evening.

So I want you to visualize there is a zipper at your root and you are actually connecting the two parts of the zipper so they have locked together just like you do when you zip up your jacket.

Now I want you to repeat after me and when we get to each chakra I want you to visualize moving your zipper up to that chakra.

So repeat after me.

I seal off and zip up my root chakra.

I seal off and zip up my sacral chakra.

I seal up and zip up my solar plexus chakra.

I seal off and zip up my heart chakra.

I seal off and zip up my throat chakra.

I seal off and zip up my third eye chakra.

I seal off and zip up my crown chakra.

Now make sure you are zipped up all the way.

So today you grounded yourself.

You cleared your chakras with the healing energy of the sun.

You helped to balance your chakras by visualizing and actually moving the sun's energy over and around.

You helped to balance them also by bringing in mother earth energy through the palms of your hands allowing each energy center to get a big dose of the negative ion charge from mother earth.

You sealed yourself and zipped all the good energy up with the intention and visualization.

So bring your attention back to the present moment.

Take a nice deep breath in when you are ready.

Open your eyes and come back to the room.

Thank you for joining me today.

I hope you found this helpful for grounding yourself while clearing and balancing your chakras.

Please feel free to use this guided visualization as often as you like.

Feel free to modify it for however it works for you.

Sending you love and light.

Glory.