02:31

The Mirror Within — A Poem On Svadhyaya (Self-Study)

by Leslie DMello

Rated
4.5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
54

This meditative poem is a quiet reflection on Svadhyaya—the yogic practice of self-study and inner awareness. It invites you to pause, turn inward, and meet yourself with honesty and compassion. Whether you’re navigating change, seeking clarity, or simply needing a moment of stillness, this poem serves as a reminder that the answers we seek often live within us. Listen as a closing to your practice, before journaling, or anytime you wish to reconnect with your inner truth.

Self StudySelf ReflectionInner JourneySelf DiscoveryEmotional HealingMindfulnessSelf AcceptanceIntrospectionPersonal GrowthYogaMindfulness Practice

Transcript

The Mirror Within,

A poem on Swadhyaya I walked a road I thought I knew,

Each step a copy of the last.

Chasing tomorrows,

Fleeing truths,

My present buried in the past.

But once till night I paused and turned,

Not outward but toward the flame,

The quiet spark I'd long ignored,

The part of me I could not name.

No textbook held this secret map,

No voice could speak what lay inside.

I had to sit,

To breathe,

To feel,

To meet the self I used to hide.

A thought would rise,

A memory call,

A shadow flicker in the mind.

Instead of running,

I remained,

To look,

To listen,

And to find.

I met the paths I'd cast away,

The fear I'd dressed in borrowed grace,

The dreams I shelved for safety's sake,

The child behind the practiced face.

And in that deep unguarded space,

Where silence writes what words forget,

I saw myself,

Not as a role,

But as a soul becoming yet.

Each breath a teacher,

Soft and wise,

Each wound a book with ink still wet.

The mirror was not cruel or kind,

It simply showed what I had set.

This is the art of looking in,

Of tending truth like sacred fire,

Of peeling back the layers worn,

To reach the pulse beneath desire.

So I the turn,

Again and again,

Not seeking perfect,

Only true.

For every time I meet myself,

I learn to live as someone new.

Meet your Teacher

Leslie DMelloDubai - United Arab Emirates

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© 2026 Leslie DMello. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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