Free Meditations for Self Study

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Self-Study

Self-Study involves introspection and self-inquiry to understand one's thoughts, emotions, and behaviors, fostering personal growth and self-awareness.

Self Education Self Practice Self Meditation Solo Practice Self Guided Self Inquiry Methods Guided Self Help Self Training Self Analysis Self Examination

Popular tracks

Browse free tracks on self-study from our library.

4.7guided•19 min

Step 12: The Service Of Self-Care

Sadie Barr

4.9talks•7 min

Living Out Scripts

Betsy Johnson

4.9guided•17 min

Year Of The Rabbit 2023: Ignite The Energies

Josephine Sorciere

4.9talks•9 min

Niyama - 2nd Limb Of Yoga (2/8)

Ishar Keshu

4.8talks•14 min

The Road To Self Awareness

Mel R

4.9guided•29 min

#23 There Is No Enemy Inside Or Outside | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.8talks•25 min

The Autistic Buddhist - Enlightenment Is The Problem

Joe DaRocha

4.9guided•10 min

5 Element Mudra Meditation: Intro To Earth: Prithvi Mudra

Sara Evonne Hart Campbell

4.8talks•41 min

Ishvara Pranidhana: Communion With Our Highest Self

Katrina Bos

4.7talks•6 min•

Top 18 Authentic Buddhist Quotes (Insight Meditation)

Shaun Ramsden

4.8guided•8 min

Disentanglement Practice 1 Of 3

Ann Marie

4.8talks•45 min

Svadyaya: Being A Student Of Life

Katrina Bos

4.9talks•44 min

Enjoying Your Own Company: From Loneliness To Bliss

Katrina Bos

5guided•29 min

#24 Ignorance Is Not Bliss | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.9guided•29 min

#49. 3 Tools For Self-Knowledge: Introspection, Self-Awareness, Witnessing | Yoga Sutras Of Patanjali

Dhyanse Meditation

4.6talks•27 min

If You Don't Like Being With Yourself, This Is What You've Been Missing - Three Secrets To Never Feel Lonely | The Wisdom Podcast | S2 E32

Dorothy Zennuriye Juno

4.8guided•8 min

LGBTQ+ Svadhyaya (Self Study)

Michelle Sciarappa

4.9talks•8 min

Cultivate Your Daily Sadhana With These 5 Pillars

Bobbi Paidel

On-demand courses

Discover premium courses by leading experts to learn about self-study.

COURSE

4.9

10 days

Pranayama For Restoring Vitality

by Larissa Hall Carlson

Discover powerful pranayamic techniques to feel energised and restore balance, harmony, and radiance.

COURSE

4.7

6 days

Single To Soulmate: Get Dating Ready After Heartbreak

by Jemima House

Get intentional about relationship, align your energy & feel confident and irresistible again.

COURSE

4.3

9 days

Unlocking Your Emotional Healing

by Courtney Johannesen

Integrate unresolved emotions so you can transform your negative self-talk, reclaim your sense of self, and feel more empowered to take control of your life, work, and relationships.

COURSE

5 days

Embody Astrology: Taurus Season

by Jacqui Mancuso

Learn how to embody Taurus energy while the sun shines through the Taurus constellation from late April to late May each year.

COURSE

2 days

Ignite The Dreamy Power Of Pisces Season: Tarot/Oracle Messages & Meditation

by Marcy Farrey

Experience the dreamy power of Pisces season through Tarot and Oracle card messages and a meditative journey.

COURSE

4.8

12 days

The 12 Steps: Interpretations And Meditations

by Hearon Dickson

One step per day, we'll explore traditional and agnostic versions of the 12 steps, meditate on them, and discuss parallels with yogic philosophy.

Newest tracks

Browse the latest self-study tracks from our library.

talks•31 min

Self Awareness Talk: The Yoga Of Resilience For Challenges

Laura Goellner

talks•8 min

Ethical Leadership: Why Ancient Wisdom Matters Today

Kimberly Kayler

4.7guided•47 min•

Mind Space Witnessing For Inner Peace

Zachary Phillips

guided•9 min

The Power Of Awareness And Intention Through The Breath

Eden Sipperly

4.5talks•2 min

The Mirror Within — A Poem On Svadhyaya (Self-Study)

Leslie DMello

5guided•14 min

Short Yoga Practice For Harmony

Wendy Hartmann

5guided•57 min

Yin And Shavasana Practice - Breathing Into The Moment

Lisa Blake (Reid)

guided•59 min

Yin And Shavasana Practice - More Impeccability...

Lisa Blake (Reid)

4.9guided•19 min•

Integrative Neuro-Chakra: Heart-Centred Affirmations

Ashley Dupuy

4.8music•5 min

Unwind A Soundscape

Carrie Joy

4.3talks•10 min•

The Yamas & Niyamas - Simple Yogic Philosophy

Jasmine Clemente

4.8guided•50 min

Yoga Live Recording Of Yoga For Strength And Grace

Amelia Andaleon

4.9talks•53 min

Santosha Talk: Connecting To Inner Contentment

Laura Goellner

4.7talks•6 min•

Top 18 Authentic Buddhist Quotes (Insight Meditation)

Shaun Ramsden

guided•13 min

Volunteer's Heart

Alon Ferency

5talks•19 min

19. On Friendship, The Prophet By Kahlil Gibran

dharman

5talks•11 min

17. On Self-Knowledge, The Prophet By Kahlil Gibran

dharman

5guided•22 min•

Niyama #4: Self-Study

Yoga with TG [Tarasa Gardner]

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Self-Study

Self-Study involves introspection and self-inquiry to understand one's thoughts, emotions, and behaviors, fostering personal growth and self-awareness.

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