Yoga Nidra For Deep Rest And Sleep - Sacral Chakra

00:30

29:50

Yoga Nidra For Deep Rest And Sleep - Sacral Chakra

by Liesl Mounfield

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2

This is a series of seven Yoga Nidras, created to focus on each of your body’s Chakras. This Sacral Chakra Yoga Nidra is an invitation to soften, to move like water, and to welcome back the sweetness and creative flow that is your birthright. Yoga Nidra is a Sanskrit word that means 'Yogic Sleep.' Please settle into your very own Nidra Nest and be lovingly guided to let go of the day, to release tension and to relax your body as together we transcend into the depths of soft sensuality, creative flow and gentle sweetness. The audio lasts for 30 minutes, so once I gently guide you out of the Yoga Nidra, the relaxing music will continue and allow you to drift off into deep, peaceful, restful sleep. So, to all of the beautiful souls that I know who struggle with getting to sleep, staying asleep, and getting back to sleep... this is for you! These are most definitely created from my whole heart and made with the deepest love!

Yoga Nidra Sankalpa Sacral Chakra Body Scan Visualization Affirmation Breath Awareness Relaxation Guided Imagery Chakra Healing Sleep Creative Flow Sankalpa Intention Sacral Chakra Focus Visualization Technique Deep Relaxation

Meet your Teacher

Liesl Mounfield

Adelaide SA, Australia

Meet your Teacher

Liesl Mounfield

Adelaide SA, Australia

Transcript

Please take all the time that you need. To settle into a very safe and comfortable position. Creating your very own Nidranas. Ensuring that all of your external needs are met. And making no compromise on your comfort. Gently closing down your eyes. And grounding yourself into this space. By gently deepening your breath. Take a slow breath in. And a longer breath out. Just notice the breath moving in and out of your body. Using no effort at all. As your body and your mind start to relax. And please take this time to plant the seed of your Sankalpa. Your intention for your yoga nidra. And this is a positive statement in the present tense. Which becomes a powerful tool for transformation. As your subconscious mind. Becomes highly receptive. You are more than welcome to choose one of your own. Or because the focus of this midra is the sacral chakra. You may want to use one of these. I live authentically. And I am free to be me. I am creative. Passionate. I am in flow with my life. I am deserving of pleasure and joy. And imagine now that you are stood at the top of a set of stairs. And you can see that there are nine steps in front of you. And you have the inner knowing. At these nine steps. Will lead you to a sanctuary of rest and relaxation. Take a slow breath in. And a longer breath out. And on the breath out. Take one step down the stairs. To step number nine. Take a slow breath in. And on the breath out, Take another step down the stairs to step number eight. And continue the rest in your own time. Counting and stepping down towards zero. And on every breath out. Feel yourself becoming more calm. More rested. And more relaxed. And just now. And fully trust. The more you let go. Deeper you will be held and supported. And if or when you reach zero. Imagine that you are lying at the edge of a warm sunlit river. The water is clear and bright. Moving in lazy sun-dappled spirals over the smooth stones. The sound of it fills the air with a gentle unhurried music. The bank beneath you is soft and warm and fragrant with wild herbs. Feel the warmth of the afternoon sun on your skin. The subtle coolness of the air as it rises from the surface of the water. The river beside you is always moving. Always changing. Yet always completely itself. It does not resist its course. It flows around every stone and root and bend with fluid effortless grace. Bring your awareness to the space just below your navel. This is where your sacral chakra lies. See a vibrant orange light here. As warm as a sunset. Fluid as the river beside you. And with every breath in. . . This orange light grows warmer. And brighter. And with every breath out. It ripples outward. Softening everything it touches. Releasing. Letting go. Silently receive these truths into your body. I live authentically. And I am free to be me. I am creative and passionate. I am in flow with life. I am deserving of pleasure and joy. Let these words move through you like the water. Not gripping Not forcing. Not controlling. Simply flowing. You are a creative being. Life is always moving through you. And just as the river moves through this landscape. Shapes it gently over time into something beautiful. Your creativity. Your feeling. Your authentic expression. These are not things you must earn or prove. They are the natural current of who you are. Rest here beside your warm river. In the gentle sound of water. In the fluid grace of your sacral chakra. In the quiet joy of simply flowing. Focus now on your sacral chakra. And feel the vibrant warm orange light here. Naturally flowing like water. As you descend deeper and deeper into rest. It grows more luminous. More fluid. Softly bring your awareness to your third eye centre. Center of your throat. Right shoulder joint. Right elbow. Right wrist. Tip of the right thumb. Tip of the right index finger. Tip of the right middle finger. Tip of the right ring finger. Tip of the right little finger. Right wrist. Right elbow. Right shoulder joint. Center of your throat. Left shoulder joint. Left elbow. Left wrist. Tip of the left thumb. Tip of the left index finger. Tip of the left middle finger. Tip of the left ring finger. Tip of the left little finger. Left wrist. Left elbow. Left shoulder joint. Center of the throat. Center of the chest. Center of the belly. Center of the pelvis. Warm orange light flowing and free. Right hip joint. Right knee. Right ankle. Tip of the right big toe. Tip of the right second toe. Tip of the right third toe. Tip of the right fourth toe. Tip of the right little toe. Right ankle. Right knee. Right hip joint. Centre of the pelvis. Left hip joint. Left knee. Left ankle. Tip of the left big toe. Tip of the left second toe. Tip of the left third toe. Tip of the left fourth toe. Tip of the left little toe. Left ankle. Left knee. Left hip joint. Center of the pelvis, Warm orange light flowing. With creativity and pure joy. Centre of the belly. Centre of the chest. Center of the throat. Third eye center. Anchor into your breath. And into your sankalpa intention. I am free to be me. I am creative and passionate. I am in flow with life. I deserve pleasure and joy. Slowly. Bring your awareness back to your breath. Slowly. Bring your awareness back to your body. In this space. Very gently. Just start to introduce some small movements now through your fingers, Through your toes. Rotations through your wrists. And your ankles. And very gently. And in your own time. Just rolling onto your preferred side. And the practice of Yoga Nidra is now complete. Please take all the time that you need. To integrate back into this space. Or you can simply just allow yourself. To float in stillness. And to drift off into deep sleep. Peaceful. Restful. Sleep.