01:24
01:24
1 Minute Self-Compassion Break
by Lila Grace
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
651
When the world gets busy and there feels like there is no space to stop, recentre, and take a breath, take just one minute to reground. This simple practice allows you to restore and relax before stepping back into your day with self-compassion.
Self CompassionOne MinuteBreathingRelaxationCompassionMindfulnessSelf Compassion AffirmationMindfulness Of BodyHand On HeartGrounding
Meet your Teacher
Lila Grace
Greater London, England, United Kingdom
