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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMindfulness of Body
Mindfulness of Body involves bringing awareness to physical sensations, observing the breath, and noticing how the body feels in the present moment, fostering a deeper connection with oneself.
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Mindfulness of Body
Mindfulness of Body
Mindfulness of Body involves bringing awareness to physical sensations, observing the breath, and noticing how the body feels in the present moment, fostering a deeper connection with oneself.