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05:31
Calm The Nervous System Through Positive Self-Talk
by Linda Hall
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
2.8k
A simple practice for beginners on calming the nervous system through reassuring, positive self-talk. This short self-soothing meditation combines mindfulness, grounding, breath awareness, and positive affirmations. The beautiful music is ‘Levitate’ by Jeremy Siegal.
CalmNervous SystemPositive Self TalkSelf SoothingMeditationMindfulnessGroundingAffirmationsBody ScanEmpowering AffirmationsHealing AffirmationsBreathing AwarenessBeginner
Meet your Teacher
Linda Hall
London, United Kingdom
