Allow your eyes to comfortably close and come down into your breath,
Into your body,
Into this moment,
Here becoming aware of your body's weight,
The support beneath you,
Your connection to ground.
Allow yourself to soften into the support of ground and come back into land from where you've been in your day,
Back home to solid ground,
Back home to yourself.
Back home to this present moment.
Gently open your senses to this moment,
To the ebb and flow of your breath,
Its sensations,
Movements,
Sound,
And feel the air on the surface of your body.
Notice the sounds around you,
Let them pass by,
Like your thoughts.
Notice the light and shade.
Notice the in front of you,
The behind you,
Either side,
The above and below.
Breathe in and out this space that fills the horizon stretching all the way around you,
To the sky high above you.
Breathe with the spaciousness and soften into the support of ground.
Draw your energy back from where it lies scattered with people,
Places,
Events,
Ideas,
Memories.
Draw yourself back to your centre.
Draw your energy back in from in front of you.
Draw your energy back in from behind.
Draw it back in from one side.
Draw now the other.
Draw it back in from above you and below.
Become aware of the air touching the surface of your body.
Notice there is an inside of you and an outside of you in the room.
Breathe into your centre,
Feel your lifeblood energy and settle into the house of your body.
In this moment,
Here,
Allow the ground to support your house,
A solid foundation for you.
And rest a while.
As you rest,
Allow a colour to come to mind and let it flow in and around your body to nourish,
Repair,
Heal your physical body.
Any colour that comes is fine,
Trusted special qualities are just right for you.
Let the colour change if it wants to.
Bathing your physical body from the top of your head to the tips of your toes.
As the colour gently spreads through you,
Allow in the essence of love,
Flowing where it wants to go.
Receiving the energy of love,
Taking what your body needs.
And let the colour and love be joined by the healing life force of the universe,
Gently flowing in and around your body.
Feeling it deep,
Nourished,
Cleansed,
Renewed with life force energy.
Allow the colour,
Love and life force to spread outwards around your body,
Above you,
Below you,
In front,
Behind,
To either side.
A healing layer of protection in place for your physical body.
When you are ready,
Let another colour come to flow in and around your mind.
Bathing your mind,
Soothing,
Clearing,
Balancing,
Trusting in its special qualities.
As the colour gently spreads through your mind,
Allow in the essence of love,
Flowing where it wants to.
Receiving the energy of love,
Taking what your mind needs.
And open to the healing life force of the universe,
Gently flowing in and around your mind.
Restoring,
Healing.
Allow the colour,
The love and the life force to spread outwards as a second layer,
Above you,
Below,
In front,
Behind,
To either side.
A healing layer of protection in place for your mind.
Sense the healing colours together with the love and life force energy,
Surrounding you,
Surrounding you in a bubble of protection.
Nourishing,
Strengthening,
Balancing,
Supporting the whole of you.
And allow yourself just to be for a while.
Nourishing,
Strengthening,
Balancing,
Supporting the whole of you.
And allow yourself just to be for a while.
In your own time,
Come back to the house of your physical body,
Breathing in and out from your centre,
Back to the ground beneath you,
The sounds around you.
Notice there is an inside of you and an outside in the room.
Become aware of how you are feeling and hold yourself with loving kindness.
When you are ready,
You can draw this meditation to a close.
And put happy ฤdicYo5's name on your lips with all the delicateONLY some amazing Serene body sounds.
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