Welcome to this energy clearing and meditation practice.
My name is Lindsay Simmons and I work with energy and channel the divine feminine for healing.
My theory of change is clear to heal.
So we'll do just that today.
Surely you've heard the expression,
That which you seek is seeking you,
Attributed to the magnificent poet Rumi.
From my perspective,
In order to call in the divine feminine and the divine masculine to ourself,
To our lives,
And to our world,
We must make space for the divine by clearing the toxic,
By clearing the debris.
Think of this like clearing out a closet to make room for clothes that fit you well,
Colors that accent your skin tone.
You have to release the existing clothes in your closet,
Well at least some of them,
Right?
So I'm overjoyed that you joined me for this meditation because I absolutely believe that we can all do energy work with ourselves and our efforts create ripples of impact to our families,
Our friends,
Our communities,
And ultimately our planet.
So keep going,
Keep doing the work,
Releasing,
Clearing to heal,
Because the results will be magnificent.
You will feel lighter and you will feel more divinely inspired.
As you release the heaviness of toxicity,
You automatically lighten up and open up and awaken to your greatest potential and purpose.
When you hold higher level desires,
They manifest more quickly because you yourself are vibrating at that higher level.
It's like wanting a 10,
000 foot opportunity,
But being weighed down to 4,
000 feet.
You're going to have to drop some of that pressure,
Some of that weight,
That toxic sludge so that you can lift up to what already exists for you at 10,
000 feet.
I hope you can see or feel this visual for yourself.
Now let's get to it.
Melt into your space.
Become the softness of warm butter or melted chocolate.
Release the gripping in your jaw,
In your throat,
Your low back.
Without passing judgment,
Simply become aware of where you are gripping.
Inquire about this gripping.
Maybe ask what this gripping would like you to know.
The answer may come immediately or maybe it'll come tonight when you sleep or tomorrow when you shower.
You've set the intention to more deeply become aware and understand where this gripping,
Why this gripping is holding you,
Why you are holding this gripping,
What it has for you.
Now take a deep breath in through your nose.
Let your belly expand with your breath.
Exhale through your mouth.
With each breath,
Feel yourself melting more into this present moment.
Inhaling,
Exhaling,
Melt.
Visualize,
Sense or trust that roots are growing from the base of your spine or out the soles of your feet.
These roots reach deep into the earth.
These roots connect you to the grounding energy of the earth,
The nurturing embrace of the divine feminine.
Feel her energy stabilizing you,
Anchoring you to this present moment.
At the same time,
Visualize a golden thread extending from the crown of your head,
Reaching into the infinite sky.
This thread connects you to the expansive energy of the divine masculine,
Limitless,
Protective and guiding.
Feel this energy lifting you,
Expanding your awareness.
Now let's focus on clearing.
Let us release the traits and energies that no longer serve us.
With each inhale,
Soften into the release,
Rather than gripping to defensive reasoning.
So with each exhale,
See,
Feel or intend this toxicity peacefully purging from you.
Toxic feminine can present as manipulation,
Using emotions or actions to control the outcomes of others.
Toxic feminine can appear as insecurity and self-doubt,
Constant questioning of worth and value.
Toxic femininity can present as passive aggressiveness,
Avoiding direct communication in favor of subtle control.
Toxic femininity can present as victim mentality,
When we feel powerless and we place blame outside of ourselves.
Also,
It can present as over-dependence,
Relying excessively on others for validation or direction.
Visualize,
Feel or trust that this toxic feminine energy is a thick gray fog surrounding you.
It may feel like it clouds your mind or it makes your heart feel heavy.
With each exhale,
Imagine this fog being swept away by gentle breeze.
Inhale and exhale,
Pushing it away.
Exhale and see it dissipating into the distance,
Being carried far away where it can no longer affect you.
Keep pushing it even further away.
There you go.
Letting it all go.
It no longer serves your highest good.
It may have done at one time,
But it no longer does.
Silently affirm,
I release the need to manipulate or control indirectly.
I let go of self-doubt and embrace my worth.
I free myself from passive aggressiveness and choose open communication.
I release the belief that I am powerless and I claim my strength now.
I let go of over-dependence and trust in my inner wisdom.
If any of the fog feels persistent,
Imagine a soft silver light radiating from within your heart,
Expanding outward to dissolve it completely.
Feel this light grow stronger with each breath,
Reclaiming your space and filling it with self-assurance and clarity.
Let's continue clearing and now the toxic masculine qualities and traits.
Feeling lighter and clearer now,
We bring our awareness to the toxic masculine energy within.
This energy can present as over-aggression,
A tendency to dominate or overpower others.
Toxic masculine can appear as control and rigidity,
The need to dictate outcomes and resist change.
It can also present as emotional suppression,
The inability to express or process emotions which ultimately leads to disconnection.
Toxic masculine can present as over-competition,
Prioritizing personal gain over collaboration and harmony.
Toxic masculine can also present or manifest as fear-driven action,
Operating out of a need to prove worth or avoid failure.
Visualize this toxic masculine energy as a heavy dark smoke within you.
Perhaps you feel it in your chest,
Tightening your breath or in your shoulders.
Breathe deeply and with each exhale,
Imagine or feel this smoke releasing.
Picture it rising out of your body,
Dissolving into the air around you,
Exhaling deeply,
Releasing this smoke.
As you release it out of your body,
It is neutralized and transformed.
Continue inhaling,
Exhaling,
And silently affirm,
I release the need to dominate others and situations.
I let go of rigidity in my need to control.
I free myself from suppressing my emotions.
I release fear and embrace collaboration over competition.
Take a moment to feel where this energy might still linger.
If it feels stuck in certain places,
Visualize a warm golden light flowing through you like a river,
Washing these remnants away,
Leaving clarity and openness behind.
With this cleared space,
Enjoy it.
Take a moment to enjoy your hard work.
And now let's connect with the divine feminine.
The divine feminine is the energy of intuition,
Nurturing,
Compassion,
Creativity,
And flow.
Picture a soft radiant light,
Silver like moonlight.
Feel it gently filling your being.
This light flows through your heart,
Down your arms,
To your hands,
Inviting you to create,
To nurture,
To love.
Peace silently after me.
I invite the divine feminine into my being.
I welcome intuition,
Compassion,
Creativity,
And flow.
I honor the nurturing energy within me.
Now feel this energy move through you.
Notice how it brings softness without weakness,
Love without fear,
And connection without condition.
Now let us welcome the divine masculine.
This is the energy of strength,
Protection,
Action,
And clarity.
Visualize a golden light.
Feel it warm and steady like the sun.
It fills your entire being,
Grounding you in purpose and courage,
Strengthening your spine,
Your heart,
And your mind.
Repeat silently after me.
I invite the divine masculine into my being.
I welcome strength,
Protection,
Clarity,
And purpose.
I honor the courageous energy within me.
Allow this golden light to integrate with the silver light of the divine feminine.
See them intertwining.
Together they create a balanced,
Harmonious energy within you,
Strong yet soft,
Assertive yet compassionate.
As these energies combine within you,
Feel the wholeness,
The balance.
Place one hand on your heart and one on your belly.
Feel your breath move between these two spaces,
Connecting your inner world to your outer actions.
Silently repeat after me.
I commit to living with intention.
I commit to embodying the divine feminine and the divine masculine within me.
I am a vessel of balance,
Bringing these energies into the world with love and purpose.
Visualize or feel yourself walking through life with this harmony radiating outward.
See how your actions,
Words,
And presence inspire others to do the same.
Imagine a ripple effect touching everyone you meet,
Spreading healing and balance to humanity.
What a wonderful world.
Bring your awareness back to your breath.
Feel your body in the space you're in,
Whatever is supporting you connect to that now.
Bed,
Chair,
A cushion,
A floor.
Wiggle your fingers and toes.
When you're ready,
Let the breath fill the spaces of body and incite a little action.
Come back and do this meditation energy practice anytime.
Carry this balance with you and remember that the divine masculine and feminine are always within you,
Guiding you toward your highest self.
Many blessings for balance,
Harmony,
And divinity in your life.
