Start your day in a peaceful moment where the early morning light invites you to a space that's yours alone.
This quiet retreat filled with gentle warmth of sun and the soft murmur of the world waking up is a break from the everyday rush,
A chance for you to collect what you need before it gets busy.
It's the perfect time for you to pause,
Take a deep breath,
And enjoy being exactly where you are,
To finding yourself relaxed,
Perhaps still in bed.
Take another nice long slow inhale in,
Taking in all of that beautiful clean air of the morning,
And then slowly exhale letting that go.
As you continue to breathe in and out,
Think of each breath as a mini clean up for your mind.
Breathe in and let clarity refresh you.
Breathe out and feel lighter as you let go of yesterday's worries.
Today is a new day for you to embrace however you'd like.
Connecting to your breath isn't about just breathing,
It's a simple powerful way to brighten your day.
Taking this moment to just breathe and connect with yourself is your quiet rebellion against the busy world.
This is your time,
It's your statement that peace matters,
And that taking a few minutes for yourself is not just nice,
But necessary.
Breathe into that.
In these quiet moments before the day begins,
You don't need to do anything except be with yourself,
Listen to what your heart is saying,
And let your mind wander to what you need,
Not what everybody else needs from you.
Allow yourself to dream of a day to unfold exactly how you want it to.
As your day gets moving,
Remember you can always step back into this peaceful space,
This time of quiet,
Before the world starts spinning.
It doesn't require any special tools,
Just a few moments of your day to pause.
So embrace these pauses as a part of your routine,
And see how relaxed you can be,
How ready for whatever the day brings you will feel.
Pause for a moment here and just feel the stillness of your body,
The calm quiet of the morning,
Embracing this feeling of peace,
Discovering the strength in the quiet,
And appreciating taking time for yourself,
Even just briefly,
Because it's in these small peaceful moments that you remember your worth,
And the endless possibilities that open up when you simply take time to breathe and be.
Now take a moment here to set an intention for your day of how you want to show up for yourself,
Of how you want to feel throughout your day.
Now take a nice long slow inhale in,
And gently just bring your lips up into a smile,
Bringing in that warmth,
That loving feeling that's just for you.
Take another inhale in and let it go,
Feeling ready to start this day.
And when you're ready,
Open your eyes.
