Welcome my friend.
It is my hope that tonight's sleepy bedtime journey will help you become so relaxed and peaceful that the magical energy in Arcadia heals every single part of you.
Tonight we will travel through a breathtaking scenery to a place where the trees are always green,
The flowers are always in bloom,
And the sun is always shining.
It is a place where the worries of the day melt away and all that is left is peace and tranquility.
It's a magical place in a land far,
Far away.
So relax and begin to make yourself comfortable however that feels for you.
And shortly we'll start our journey together.
My name is Lisa Watley and I will be the comforting voice that whispers into your ear as you fall asleep.
I remind you to use your imagination and I invite you to engage all your senses as you immerse yourself into your inner experience so that you can let go completely of the outside world.
Allow yourself to visualize in full detail feeling the scenes that will unfold before you.
I invite you to close your eyes,
Excusing yourself from everything around you except for the peaceful assurance of these whispered words and the trusted voice that carries them into your conscious mind.
And now as you settle in,
Relax your body and tune into the sweetness of how good it feels to be tucked into your warm,
Soft bed.
Having this time for yourself to relax and rejuvenate.
And now rest your awareness on your breath,
Feeling the natural rise and fall of your chest.
Breathe in deeply and exhale slowly,
Relaxing,
Letting everything go while noticing how good it feels,
Letting the weight of your body sink deeper and deeper into the surface beneath you.
Breathe in and breathe out,
Noticing,
Noticing that your body is getting heavier and more relaxed than it was just moments ago.
Relaxing into your breath,
Allowing your body to soften as the love from your soul touches your heart,
Spreading peace and relaxation throughout every cell of your body,
All carried by the natural rhythm of your effortless breathing.
Breathe in and breathe out.
You will find that the more you listen to my sleep meditations infused with healing energies,
The faster you fall asleep with every single listen.
Now,
Simply be aware of my voice and breathe and know that you may never cautiously reach the end of the meditation for my voice will become a trigger that sends sweet messages to your body,
Telling it that it's time to relax,
To feel sleepy and completely at ease.
Think of my voice as a natural sleep aid,
Drifting off within moments of closing your eyes.
That's right,
Drifting,
Drifting quickly off to sleep.
And when you awaken in the morning,
You will love how rejuvenated you feel.
You will have experienced a healing,
Restorative,
Relaxed sleep.
You will awaken feeling fresh and renewed,
Full of health and vitality,
Ideas and creativity,
Happiness and peace of mind.
Your skin will glow with radiance and your life will flow with ease.
Are you ready?
Come with me,
Let's journey deeper and deeper within.
Right now,
As you are drifting off to sleep,
Your body is slowing down as though everything is beginning to move in slow motion.
And notice with every word you hear,
How you feel more and more relaxed,
More and more peaceful as you sink deeper and deeper into your warm,
Soft bed.
Moment by moment,
Your body is becoming more and more relaxed and your mind is becoming clearer and clearer.
Give yourself permission to fall asleep.
You feel such a deep sense of peace and gratitude.
Relaxing even more deeply.
Allow yourself to drift into a deep sleep,
Relaxing,
Allowing the sound to wash over you,
Breathing easily,
Sinking deeper and deeper into your soft,
Warm blankets,
Allowing your breath calmly slip in your body,
Feeling totally relaxed,
Opening to receive grace,
Energy,
And healing.
Now that you are fully relaxed and snuggled deep into your warm,
Soft bed,
Know that you are wrapped in loving light while listening to this recording.
This is a beautiful healing energy from divine source.
This will help you to rest peacefully,
Fully,
And safely throughout the night.
It will help to take you into a space where dreams are sweet and love is unconditional.
Feeling super cozy now,
Begin to imagine walking through a lush forest.
The soft grass tickles the bottoms of your bare feet.
The sun is shining down upon you,
Warming your skin,
Noticing how you feel so free.
You can hear the birds singing sweetly in the trees and the gentle rustle of the leaves as the breeze blows through the forest to Arcadia.
As you continue walking,
You come across a beautiful meadow.
The grass is a vibrant green.
The wild flowers are in full bloom.
You can smell their sweet scent in the air.
You lay down in the grass and stare up at the sky,
Noticing that the clouds are white and fluffy,
Relaxing into your breath now,
Completely at ease,
Resting comfortably.
As you lie there,
A beautiful fairy appears before you.
She is small and delicate,
With wings that sparkle in the sunlight.
She introduces herself as Ava,
The keeper of Arcadia and the guardian of Dreamland.
She whispers sweetly into your ear,
I have brought you here to remind you of the importance of self-worth and unconditional love.
You are worthy of love and happiness.
You must never forget that,
My dear friend.
As Ava speaks,
You feel a sense of warmth and comfort spreading throughout your body.
You feel loved and accepted,
Just as you are.
You have this inner knowing that no matter what happens in life,
You will always have this safe place in Arcadia to come back to.
This place is within.
Ava invites you to follow her to a pond.
The water is crystal clear.
You notice the fish swimming beneath the surface.
Ava invites you to look at your reflection in the water.
As you look,
You see yourself,
But you also see something else.
You see the person that you want to become.
You see your goals and dreams,
And you see the person you know that you can be.
As you gaze at your reflection,
You notice a feeling of determination and motivation begins to bubble up within you.
You know that with hard work and determination,
You can make your dreams come true.
You know that you are capable of achieving anything you set your mind to.
You notice now that Ava is smiling,
Overjoyed to see that you have remembered your truth.
And in this moment,
Tears of great happiness flood your eyes.
And for the first time in a very,
Very long time,
You begin to notice all the beauty within you.
You find yourself feeling grateful for who you are right now and for the person you know you will be,
Taking a moment to appreciate the beauty of the world around you.
You remind yourself that you are a part of that beauty.
You remind yourself that you are worthy of love and happiness,
And that you deserve to be surrounded by all the unlimited possibilities of your dreams.
Ava invites you now to sit and relax under an old wise tree that has seen many seasons come and go.
As you sit down and lean against the trunk of the tree,
You can feel the rough bark against your back.
You sense the security in the solidness of the tree.
Feeling safe,
You find yourself feeling grateful for the things that you learned in Arcadia.
Grateful for the reminder of self-worth and unconditional love.
Grateful for the motivation to pursue your goals and dreams.
Smiling with gratitude flowing from your heart,
You can feel the weight of the day slipping away,
Reminding yourself that tomorrow is a new day,
Feeling the tension in your muscles melting away.
Tomorrow is a new beginning,
Noticing your breathing is slowing down.
Tomorrow,
Anything is possible.
Your heart rate is calm.
You are worthy of love and happiness.
You feel yourself drifting,
Drifting off into a deep and peaceful sleep,
Remembering the determination and motivation you felt when you looked at your reflection in the pond,
Feeling peaceful and relaxed.
Remembering that you can achieve your goals and dreams,
Drifting down,
Carrying these thoughts and feelings with you,
Completely relaxed,
Resting in the knowledge that you are worthy of love,
Happiness,
And all that life has to offer.
Sweet dreams,
My friend.
Till we meet again with peace and love from my world to yours,
Namaste.
