And now,
Choose a relaxing position,
One where your entire body is supported.
Get comfy and let us begin.
Close your eyes and relax.
And now inhale deeply.
And exhale fully.
And again.
Inhale deeply.
And exhale fully.
Now notice any tension you're feeling in your body.
Unclench those muscles.
Just let go.
Release it fully.
Relax more deeply.
That's right.
And again.
Inhale deeply.
And now exhale fully.
Just begin to become aware of your muscles relaxing.
Every exhale,
Just feel yourself letting go more and more.
Relaxing easily.
Your muscles softening.
Your energy field beginning to open up.
And now take another deep cleansing breath.
That's right.
And let it out.
Slowly.
Easily.
And again.
Breathe in.
And out.
Your body fully relaxed now.
This place of relaxation slows everything down and becomes a mode of receptivity.
When everything inside is soft,
You are able to receive and you are able to let go.
Energy is able to flow.
Continue to relax.
Let all the muscles in your body become limp and relaxed.
Just let go of the outside world.
Just listen to my voice.
Being present right here with me.
Nothing else matters.
Just here and now.
And now take another big deep breath in.
And just let it go.
And let your body completely relax with that exhale.
And notice how good it feels to just relax and let go.
And now I want you to imagine a place far away from where you are.
A place somewhere outdoors.
Somewhere in the country.
Imagine a warm,
Sunny summer day.
Imagine somewhere comfortable that you can lie down to relax.
You are safe,
At peace and calm.
And just allow that calmness to flow over your body.
Resting comfortably,
Relaxed and at peace.
And now notice that in the air there are butterflies moving,
Fluttering,
Dancing about in the sunlight.
Beautiful bright colors.
And notice the butterflies rising and falling.
Flying this way and that.
Happily playing in the sunlight.
And notice how they move together.
First rising up and then spiraling downwards.
Down and down.
And the image fades and everything goes quiet.
And as you watch one butterfly tired and wanting to rest,
It slowly spirals down,
Dropping gently like a leaf,
Softly floating on the air.
And as it floats gently down,
You feel yourself drifting,
Gently down with it.
Getting more relaxed,
More at ease,
Settling down.
And that one butterfly resting quietly now,
As you watch,
That butterfly moves its wings.
And as it lowers its wings slowly down,
Letting its wings relax,
You feel yourself breathing out.
Exhaling,
Relaxing,
Letting go.
Feeling heavier and heavier.
More relaxed,
At ease,
At peace.
That's right,
Just let go.
You can relax deeper.
Deeper and deeper you go.
Just like those wings,
Loose and soft and relaxed.
Completely soft and comfortable.
And the light is getting soft.
Everything is going at a focus and you feel yourself drifting away now.
Comfortable,
At peace.
And relaxed just like that butterfly.
Relaxing now.
Down and down.
Allow your mind to drift away.
To a place where there is nothing to think about.
Nothing to worry you.
Relaxed and peaceful and calm.
Take a few moments now and allow that lovely feeling of relaxation to spread.
As you go deeper and deeper.
This is a time for relaxation.
A time for self-care.
It's not necessary for you to go to sleep.
But if you do,
That is completely fine.
If your mind drifts away,
That is fine.
The energy will still work its magic.
And now that you are completely relaxed.
I want you to welcome into your body the full presence of the reiki energy that is now flowing to you.
Allow this light to flow easily,
Effortlessly,
Naturally.
Noticing the colors.
Feeling the sensations.
Be still.
And just allow this energy to flow to you.
Through you.
Around you.
Comforting you.
Caressing you.
Healing you.
Allow the energy to go wherever in your body that it needs to go.
Just observe it.
Let it dance to its own rhythm.
It has its own intelligence.
So just relax.
Relax and enjoy your journey.
In this moment,
I invite divine light,
Divine love,
Divine energy to flow through me.
Starting at my crown chakra.
Gently,
I am being bathed in divine light.
This energy flows into me,
Nourishing,
Warm,
Loving.
I can feel the loving embrace from my soul.
This love is so strong,
So powerful,
So loving,
It feels like home.
As I breathe,
I breathe in divine love and light.
And as I breathe,
This divine love moves through every cell,
Every organ,
Every inch of my body.
This warm,
Soft energy caresses my mind,
My body.
I am nurtured,
Loved deeply by the divine.
Deep at the center of my being,
There is an infinite well of love.
I can feel this love expanding within myself,
Clearing,
Healing,
Expanding,
Transforming.
I allow this love to flow to the surface.
I am filling up with love.
Thank you.
I am grateful.
My heart is filling with love.
My body,
My mind,
This love is expanding outward,
Radiating out for me in all directions.
I am safe.
I am loved.
I am love.
And now,
This love returns to me multiplied,
Magnified.
I allow this love energy to move freely throughout my entire body.
I understand the more love I share,
The more love I give,
The more love I have.
The supply of love is endless.
I am so grateful for the love circulating in my life.
I allow this love to circulate around my body.
I open my cells to integrate this loving energy.
I allow myself to go into higher timelines,
Higher frequencies.
I am ready,
Bathing myself in this healing light.
I allow myself to integrate my light body.
My inner world creates my outer world.
And I can feel this love spreading throughout my entire body.
I am love.
I radiate this love.
I am glowing with Divine Light,
Feeling at peace,
Totally cocooned in the loving energy of the Infinite One,
Flowing into a beautiful spiral of infinite,
Eternal love.
Love is infinite and fully surrounds me now.
Love rises from inside of me and fills my entire being.
I walk this world with ease and grace now.
The love within me flows through me in every situation.
Every part of my body,
My mind,
My emotions radiates love,
Peace,
Happiness.
I believe in the person I dream of becoming.
I create my reality from within.
When I change how I feel,
My life changes.
I access this altered state of awareness in order to shift my reality into the one I desire.
And the universe supports me every step of the way.
Love is infinite and fully surrounds me now.
Love is infinite and fully surrounds me now.
Love is infinite and fully surrounds me now.
Love is infinite and fully surrounds me now.
Love is infinite and fully surrounds me now.
Love is infinite and fully surrounds me now.
Love is infinite and fully surrounds me now.
Love is infinite and fully surrounds me now.
Love is infinite and fully surrounds me now.
Love is infinite and fully surrounds me now.
