Welcome to your five-minute body love meditation.
Repeat these affirmations in your mind or out loud.
I relax my body in any tension I am carrying.
I am at peace with my body.
I am comfortable with my looks,
Weight,
And health.
It is safe to nurture my body.
I listen to my body and support its path toward perfect health.
I am active and alive.
I exercise in fun and enjoyable ways.
I easily make delicious and nutritious meals.
I focus on making healthy choices that honor my body.
There is an abundance of nourishing food in my home.
I listen to what my body needs and respond lovingly.
I take time during the day to meditate and quiet my mind.
I feel energized when I honor my body's need for rest.
I am vibrantly healthy.
I enjoy foods that nourish my body.
I always have the power to heal myself.
I enjoy providing my body the movement it needs.
I look forward to healthy aging because I lovingly care for my body.
I choose forms of exercise that keep my body strong and healthy.
I listen to my appetite and enjoy loving,
Nourishing choices.
The water I drink cleanses and energizes my body and mind.
Every hand that touches me is loving and healing.
My body knows how to create endless health.
My energy level is high and I feel great.
I eat meals with a side dish of laughter.
Laughter and happiness are good for digestion.
I feel privileged to live in my body.
My inner peace is essential for my health and well-being.
I am grateful for my ability to nourish my body.
I become healthier with every breath I take.
I allow the love in my heart to heal every part of my body.
Wellness is my natural state.
I love my body and I love my life.
